Healthy snacks for your between the meal hunger pangs

Between the meal hunger pangs make us consume far too many calories than we generally consume in the whole day.

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How to reduce risk of developing Poly Cystic Ovary Syndrome – PCOS

A nutritious and well-balanced diet helps to reduce the risk of developing symptoms of PCOS. It also helps in managing

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Women Health : Nutrients Women of all ages need most

With lot more responsibilities on their shoulders, women are getting more health conscious. Healthy food and workout are becoming a

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Tips for Skin Care during Monsoon

Just like Summers and Winters, it’s equally important to take care of your skin during Monsoon. Here are few important

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Tips for Running – Cautions and Precautions

The first thing comes to mind when someone realizes finally it’s time to exercise is “Running”. Probably because everyone thinks

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Green tea : How to prepare and its benefits

We tend to juxtapose green tea with tasteless solution consumed by the ones who desire weight loss, but in reality,

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Food for hair : Eat your way to healthy hair !

“If you look good, you feel good.” Everyone has heard of this phrase and everyone has experienced that boost of

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Vitamin B12 : Importance, Deficiency Symptoms and Sources

What does Vitamin B12 do and why do we need it? Vitamin B12 is required for smooth functioning of several

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Add Meditation in your Lifestyle!

What is Meditation?   Whatever lifestyle one follows; inner peace, well-being, and happiness add definite value and the path to

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