Tips for Skin Care during Monsoon

Just like Summers and Winters, it’s equally important to take care of your skin during Monsoon. Here are few important

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Tips for Running – Cautions and Precautions

The first thing comes to mind when someone realizes finally it’s time to exercise is “Running”. Probably because everyone thinks

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Green tea : How to prepare and its benefits

We tend to juxtapose green tea with tasteless solution consumed by the ones who desire weight loss, but in reality,

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Food for hair : Eat your way to healthy hair !

“If you look good, you feel good.” Everyone has heard of this phrase and everyone has experienced that boost of

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Vitamin B12 : Importance, Deficiency Symptoms and Sources

What does Vitamin B12 do and why do we need it? Vitamin B12 is required for smooth functioning of several

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Add Meditation in your Lifestyle!

What is Meditation?   Whatever lifestyle one follows; inner peace, well-being, and happiness add definite value and the path to

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Food for healthy eyes : Eat Fruits and Vegetables for good eyes

  We have all been hearing that eating more fruits and vegetables is helpful for overall health of eyes as

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Mango benefits – Why eating mangoes is good for your health

It goes without saying that we all love Mangoes; may be there are some exceptions but I haven’t met anyone

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Summer Coolers – Recipe for Lemon Water, Lassi & Sattu drink

Are you suddenly short of breath when outdoors? Do you feel totally sapped of energy by the end of the

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9 Steps to have a Healthy Stress free Heart

A human Heart works throughout your life to keep you alive. One must be careful with something that owes you

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Pro Tips: How to order healthy food in restaurants

Next time you go out to dinner, consider this: the average meal at large chain restaurants have 1,128 calories—more than half

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