Clear glowing skin is a dream for every person. No one likes pimples, zits, dark spots, baggy eyes or dark circles. There are different skin types and different problems associated with them.
Your skin care regimen and lifestyle habits are the primary predictors of your skin’s health. Some of the leading factors that take a toll on the quality and texture of your skin are stress, lack of nutrition, lack of sleep, pollution, damage from the sun’s ultraviolet rays, excessive smoking and drinking alcohol.
There are numerous beauty and skin care products that promise to give you clear and glowing skin. Instead of relying on these products, you can try some simple and easy home remedies to improve the overall health and appearance of your skin.
- Detox your body
It is often said that outside of your body reflects what’s going on inside. Skin conditions develop when the skin can’t do its job of eliminating toxins efficiently, which happens because the other eliminative organs are overloaded and exhausted as well.
- Get proper sleep
Sleep plays a vital role in your physical and mental well-being. When you sleep, you’re allowing your body to begin the proper healing process. Try to maintain a fixed time of your natural sleep cycles and get your body back on track. This will, in turn, lead to glowing skin.
- Coconut oil
Virgin coconut oil has the ability to restore and rejuvenate damaged skin. It heals repairs and leaves your skin radiant. It has excellent antioxidant properties that help to destroy free radicals. It also has the properties to even out your skin tone, giving it a more healthy-looking texture and a subtle glow.
- Exfoliator 101
Sure, you’ve heard that exfoliating your skin is important, but to achieve glowing skin, it is a must. Go for exfoliator products that contain alpha hydroxy acids, such as glycolic acid.
- Eat vitamin C-rich food
Vitamins for skin are so important, particularly vitamin C, which is the key to achieving an even complexion and brightening qualities to skin. It is a well-known vitamin makes it the perfect for anyone struggling with age spots, sun damage or those who just want a makeup-free pick me up.
- Vitamins B and D too
Vitamin B not only increases blood flow to your cells, but it’s also essential for skin generation and slowing the signs of ageing. A boost in vitamin B in the system translates to a decrease in redness and irritation in the skin.
- Get the topical nutrition
Two great antioxidant boosters are green tea and grape seed extract. These powerful bioflavonoids play a unique role in protecting vitamin C from oxidation. They also play a secret role in helping skin look younger and brighter as they defend against elements such as the sun, stress and pollution that can damage collagen and accelerate the visible signs of ageing.