Looking for Best dry fruits online or best dry fruit prices in india today so that you can buy dry fruits at the best prices? We have got all the details here. Dry fruits are the fruits dried up either naturally, under the sun, or using dehydrators and still retain their nutritional values. With time, their consumption has increased multiple folds because of their nutritional values and medicinal properties. From being considered as delicacies, they have now become a must-buy as they are rich in proteins, fibers, vitamins, and minerals. They help our body gain stamina, enhance energy levels, improve the texture of the skin and strengthen the immune system. They generally have a long shelf life.
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According to health experts, there are a few dry fruits that should be consumed daily for good health and for staying fit:
Almonds are a popular dry fruit rich in Vitamin E, essential oils, and antioxidants and are ideal for both children and adults. For greater benefits, they must be soaked in water every night and consumed in the morning. This helps in keeping your heart healthy and also controls blood sugar levels.
They are known for their creamy texture and are rich in Vitamin B6, Vitamin E, magnesium, and proteins. They help you lose weight, reduce bad cholesterol and are helpful in the prevention of heart diseases.
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They help you feel full by suppressing your appetite. They are rich in oleic acid, carotenes, copper, Vitamin E, calcium, etc., and are good for the heart.
Stone-like fruit is rich in omega-3 fatty acids, antioxidants, and other vitamins and minerals. They help to keep the heart healthy and lose weight.
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These are dried grapes with a sweet flavor and are rich in iron. It helps to treat anemia, aids in acidity and constipation.
They are the powerhouse of zinc, magnesium, iron, manganese and promote productive health. It protects against hormonal imbalances and cures post-menopausal issues.
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While you are looking for best dry fruits online or best dry fruit prices in india today, check out the list from various online retailers given below. Do remember the price may vary due to high demand.
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The prices may vary. Recheck before ordering.
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