चुकंदर खाने के फायदे बेमिसाल, बीमारियों को रखता है कोसों दूर
Beetroot kefayde in hindi– ऐसे बहुत से फल और सब्जियां हैं जिनका सेवन हमारे स्वास्थ्य के लिए काफी फायदेमंद होता
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Health & Wellness
ऑलिव ऑयल के इस्तेमाल से होते हैं ढेरों फायदे
benefits of olive oil in hindi – ऑलिव ऑयल स्वास्थ्य के लिए काफी अच्छा होता है। इसका उपयोग सिर्फ खाने
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Five Natural remedies for anxiety relief
Anxiety is one of the many by-products of living in a hectic and chaotic world of the contemporary times. Every
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5 Best Anti-Aging Foods
It is needless to state that none of us wants to age! Had it been in our hands, we would
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Five Quick and Healthy Tiffin Recipes For Kids
Does your little one bring the tiffin box untouched from the school? Or do you sometimes have to wake up
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Five Basic Food items to treat Asthma
Are you tired of depending on your inhaler and medications for treating Asthma? Care to give some natural remedies a
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Five foods that contain more calcium than Milk
What comes in your mind when we talk about the daily dose of Calcium? A big glass of milk! But
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Skin care : Five things you should never use on your face
Certainly, skin is the most sensitive part of the body and our face has the most delicate skin. We do
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Six low-calorie foods for faster weight loss
Obesity is the leading health issue around the globe. Having a body with not an extra inch of fat is
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10 healthy snacks under 100 calorie
We’ve all been doing a variety of things to keep our body in shape. Hence, there is no way we
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An easy six day plan to quickly lose up to 5 kgs
If you get a chance to plan your own diet, what would it include? A variety of meals and snacks
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6 foods that help soothe a sore throat
Winter has already marched in and so do the seasonal cold. If you’re already sick, you might have tried the
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Best five yoga poses for runners
People who are fond of high-intensity workouts like running should couple their workout regime with some yoga asanas for proper
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7 tips to cut the calorie intake while dining out
Let’s face it, we can’t always eat at home! We all deserve to dine out sometime, but that should not
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What should you eat after workout?
Your wait is finally over! We promised you that we would be covering the post-workout food habits and here
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