Five Natural remedies for anxiety relief
Anxiety is one of the many by-products of living in a hectic and chaotic world of the contemporary times. Every
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Health & Wellness
5 Best Anti-Aging Foods
It is needless to state that none of us wants to age! Had it been in our hands, we would
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Five Quick and Healthy Tiffin Recipes For Kids
Does your little one bring the tiffin box untouched from the school? Or do you sometimes have to wake up
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Five Basic Food items to treat Asthma
Are you tired of depending on your inhaler and medications for treating Asthma? Care to give some natural remedies a
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Five foods that contain more calcium than Milk
What comes in your mind when we talk about the daily dose of Calcium? A big glass of milk! But
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Skin care : Five things you should never use on your face
Certainly, skin is the most sensitive part of the body and our face has the most delicate skin. We do
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Six low-calorie foods for faster weight loss
Obesity is the leading health issue around the globe. Having a body with not an extra inch of fat is
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10 healthy snacks under 100 calorie
We’ve all been doing a variety of things to keep our body in shape. Hence, there is no way we
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An easy six day plan to quickly lose up to 5 kgs
If you get a chance to plan your own diet, what would it include? A variety of meals and snacks
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6 foods that help soothe a sore throat
Winter has already marched in and so do the seasonal cold. If you’re already sick, you might have tried the
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Best five yoga poses for runners
People who are fond of high-intensity workouts like running should couple their workout regime with some yoga asanas for proper
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7 tips to cut the calorie intake while dining out
Let’s face it, we can’t always eat at home! We all deserve to dine out sometime, but that should not
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What should you eat after workout?
Your wait is finally over! We promised you that we would be covering the post-workout food habits and here
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What should you eat before a heavy workout?
Ready to sweat? Not so soon! Keep in mind that you should always eat proper food before the power workout
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Foods to keep warm during winters
Winters are fast approaching and I can already feel the chill in the air. In fact I have started
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