Yoga-Meditation

Yoga means the union of the individual consciousness with the Universal Consciousness or soul with Spirit.

Yoga is beneficial for all human beings. Meditation is a part of Yoga. Whatever lifestyle one follows; inner peace, well-being, and happiness add definite value and the path to reach there is through “Meditation”. You should know that Yoga isn’t about touching the toes it is what you learn on the way down. It doesn’t change the way we look at things, it transforms the person who sees.

The science of Yoga imbibes the complete essence of the Way of Life. The ultimate goal is moksha, i.e, liberation. It is not about self-improvement but about self-acceptance.