Weight Loss

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intermittent fasting diet plan

Intermittent Fasting Diet Plan

Below is a list of the types of Intermittent Fasting Diet Plan that can help an individual in cutting down weight and for a healthy lifestyle.   Intermittent Fasting Diet …


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facial exercises to tone your face

Tone your face muscles with these facial exercises

Here are the facial exercises to tone your face and make your skin glowing. These face exercises will make your face look slim, keep growing age effects off, prevent wrinkles …

Why Say Yes to Salads – Health Benefits of Salad


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good and bad cholesterol

Difference between Good and Bad Cholesterol

Before we begin talking about the difference between good and bad cholesterol, let us first know, What is Cholesterol? Cholesterol is a waxy substance made to protect the nerves and …

Food that helps you in getting rid of Cold

The Wonder product for Health called ‘Honey’