Weight Loss

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muesli and oats
General / health / Health tips / Weight loss / Wellness

Are Muesli and Oats the Same Thing?

- by Team Tentaran - Leave a Comment

  Talking about whether muesli and oats are the same things or different, some specifics naturally come to mind, like, nutritional and calories. People usually name these as healthy breakfast …

can you workout during periods

Can You Workout during Periods

belly fat can cause more health issues

Belly Fat Can Cause More Health Issues

physical exercises can make your bones stronger

Physical Exercises can make your Bones Stronger

where does fat go when you lose weight

Even wondered, ‘Where does fat go when you lose weight ’?

Fitness

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Fitness / health / Health tips / Wellness

Some habits to improve your lifestyle

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Habits to Improve your Lifestyle What is a Good Quality of Life according to you? Does it include being happy and satisfied or is it looking good and owning expensive …

start practicing yoga now

Why is it Important for you to start practicing Yoga now

How-yoga-can-reduce-stress-feature

How yoga can reduce stress

Nutrition

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1000 calorie meal plan
General / health / Health tips / Nutrition / Wellness

Stay Healthy with this 1000 Calorie Meal Plan

- by Team Tentaran - Leave a Comment

Cutting back to 1000 calories a day is quite drastic, and should only be applied if you just want to lose weight quickly. Our 1000 Calorie Diet Menu sample packs …

Why fibre is important for us

What is Fibre and Why Fibre is important for us

cooking tips and tricks for working women

Cooking tips and tricks for working women