Weight Loss

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where does fat go when you lose weight

Even wondered, ‘Where does fat go when you lose weight ’?

Ever came across this question, ‘where does fat go when you lose weight ’? We all are somewhere obsessed with the concept of fad diets and so-called weight loss regimes. A …

Fitness

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diet trends that are not heart healthy

Diet trends that aren’t heart healthy

Nowadays, various diet trends are marking their presence all over in the market. Over time, such diet trends were claimed to be helpful in preventing cardiovascular disorders and strokes. However, …

Nutrition

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health benefits and risks involved with asparagus consumption

Asparagus health benefits, risks, and nutrition

Officially reckoned as Asparagus officinalis, Asparagus, contains lower amounts of calories. Besides, it is the one rich in vitamins, antioxidants, and minerals. There are many health benefits and risks involved with …