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best fruits for skin

Add these fruits in your skincare regime for radiant and healthy skin

Find out which are the best fruits for skin and which fruits to apply on face. Also, know which fruit facemasks suit your skin. One of the most natural ways …


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yoga for anxiety and depression

Curing Anxiety and Depression with the help of Yoga

You’re right, yoga for anxiety and depression exists. Stress, anxiety, depression, and fear are all endless emotions that we experience in our lives every now and then. But, however, difficult …

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intermittent fasting diet plan

8 ways to practice Intermittent Fasting – What to eat and what not to eat

Below is a list of the types of Intermittent Fasting Diet Plan that can help an individual in cutting down weight and for a healthy lifestyle. Intermittent Fasting Diet Plan …