Weight Loss

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fasting or traditional diet

Better Weight loss option- Fasting or traditional diet?

Whether one should opt for either fasting or traditional diet to lose weight is an ongoing and probably a never-ending debate. Various ongoing studies are of the view that fasting …

Fitness

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Five basic exercises that everyone can do

Five basic exercises that everyone can do

Regular workouts or exercise is essential to stay healthy, fit and active. Five basic exercises that everyone can do help you feel rejuvenated and strengthened for your daily chores. Further, researches have …

Nutrition

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natural sweeteners that can replace regular sugars

Healthy natural sweeteners that can replace regular sugars

If you are health conscious, you need to re-direct your focus on natural sweeteners that can replace regular sugars. Biochemistry of sugar suggests that it is addictive and may lead …