Weight Loss

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healthy salad recipes

Healthy Salad Recipes; Indian Salad Recipes

We know that when it comes to discussing healthy salad recipes, people generally recommend salads which are hard to prepare with food items available in India. Lucky for you we …

Fitness

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freehand exercises at home

Freehand exercises at home during lockdown

Freehand exercises at home– Whole India has been under lockdown due to corona virus. In such a situation, doing every work yourself sometimes become a challenge. It’s tough to maintain …

Nutrition

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healthy food to eat

Healthy food to eat during Lockdown / work from home

Healthy food to Eat – A healthy diet helps in maintaining or improving the overall health. It provides the body with essential nutrition that consist of fluids, macronutrients, micronutrients, and …