Five Best Anti Aging Foods

5 Best Anti-Aging Foods

It is needless to state that none of us wants to age! Had it been in our hands, we would just spot the time when we are all young and beautiful, but certainly time passes at a rapid pace and before you know, that younger-looking skin starts to wrinkle up! So, be informed and don’t let that happen to you!

Just eat right and look younger, here are five best anti-aging foods that will help in reducing wrinkles.

  1. Pomegranate

Pomegranate

Packed with the goodness of Vitamin C, Pomegranates is an excellent fruit for skin softening. It also guards the skin against sun damage and keeps the wrinkles at bay! Don’t just drink pomegranate juice, eating its seeds are equally important too!

  1. Blueberries

Blueberries

Best for smoothening the fine lines that appear around the lines, Blueberries are rich in antioxidants. They can give your skin an extra protection against skin damages because of sun exposure, emotional stress or even over exercising. Eat half a cup of blueberries every day to get a smooth skin.

  1. Green Tea

Green Tea

Being extremely rich in catechins, Green tea is an excellent anti-ageing food item that helps in fighting hyperpigmentation. Drink 2 cups of green tea in the morning and evening. Its also helpful in weight loss.

  1. Watermelon

Watermelon

Extremely refreshing and sweet treat, Watermelon is a rich source of Vitamin C, antioxidants, lycopene and potassium, which regulates the balance of water and nutrients in cells thereby making your skin look bright, soft and nourished.

  1. Olive Oil

Olive Oil

Often, as we age, we cut on the extra oil and ghee from our diet due to which the glow disappears. However, the best you can do is to replace the regular oil with Olive oil. Not only it provides a healthy glow to the skin, being rich in heart-healthy omega-3s, it will also help in improving blood circulation, leaving skin rosy and supple.

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