Health Tips: Healthy Alternatives for Milk

alternative milk options

Alternative milk options – Are you lactose-intolerant, vegan, or just looking to switch up your milk routine? Whatever may be your reason, today we’ll give you all the details about healthy alternative milk options which can replace your normal dairy milk.alternative milk options

A Variety of Alternate Milk Options to try today

You can choose any one of the healthy Alternative milk options below:

Soy milksoy milk

One of the most popular non-dairy substitutes for milk is Soy milk. For decades, soy Milk has been used as a replacement for milk because of its nutritional value. It’s a high-protein milk alternative and it offers about 7 grams of protein per cup, as compared to cow milk’s which gives 8 grams of protein per cup. Soy milk comes in flavored varieties including vanilla and also comes in lighter and lower-calorie versions. However, don’t forget to check the nutritional value of the soy milk you’re purchasing because each brand has a different composition of ingredients.

Must Read: What is A1 and A2 milk and how it is different from other types of milk

Almond milkalmond milk

A great dairy-free alternative option to milk is almond milk, especially when you’re looking to cut calories. Almond milk has the lowest calories per cup (50cal) out of all other milk, even dairy. This nut milk is made from water and ground almonds. Almond milk is also lactose-free. A lot of varieties of almond milk are filled with vitamins and other nutrients however, it only contains 2 grams of protein per cup. Almond milk is usually fortified and has added Vitamin D, Vitamin A, and sometimes calcium. 

Alternative milk options

Cashew milkcashew milk

Cashew milk is one of the most expensive milk alternatives out there. It is made by blending cashews with water, just the way almond milk is made. It has a rich and creamy consistency and is loaded with vitamins, minerals, and healthy fats. Cashew milk is often fortified with vitamins A, D, and B-12 and calcium. It can boost immunity, improve heart health, and also aid improve skin and eye health. Cashew milk has the highest number of calories and has about 5 grams of protein per cup. 

Coconut milkCoconut milk

Coconut milk is another non-dairy milk alternative, however not as popular as the rest. Coconut milk is a safe alternative for people who have nut allergies. Coconut milk contains no protein, however, is very low in carbohydrates. It still is a good choice when you want something creamy and sweet. If you’re looking to reduce your saturated fat intake, keep in mind that coconut milk has the highest amount of fat out of all other milk alternatives.

Also Read: Benefits of Coconut Milk for Hair and Skin

Rice milkrice milk

Rice milk is another option and it is the least allergenic out of all the other milk alternatives. It has a less creamy texture and usually contains small amounts of calcium and Vitamin D when fortified. Rice milk happens to be naturally sweeter than the other milk alternatives. This substitute milk may sound good but lacks protein and has a high concentration of carbohydrates. 

Alternative milk options

Hemp milk

Hemp milk is made from water and shelled hemp seeds. Containing a slew of healthy nutrients like calcium, vitamin D, and protein (about 5 grams per cup), it also contains omega-3 fatty acids. Hemp milk provides proteins to your body that it can easily digest and use. It is one of the handfuls of plant-based complete proteins as it possesses all essential amino acids. Drinking hemp milk can also benefit skin health and could also protect against heart disease. Hemp milk has a nutty flavor, similar to that of a cross between sunflower seeds and pine nuts. It also has a creamy consistency.

Recommended Reading: Benefits of Turmeric Milk

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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