If you get a chance to plan your own diet, what would it include? A variety of meals and snacks arranged in a way that you never get bored, a cheat day and plenty of treats! Well, we hear you. And this is why we’ve curated an easy 6-day plan to lose up to 5 kgs! We have brought you a lot of options for breakfast, dinner and lunch. All you need to do is just mix and match one breakfast, lunch and dinner for six days of the week. Then, on day seven, you can take a break from the diet and indulge in a cheat day! Follow this for about 4-5 weeks with some exercise and you sure would feel the difference.
Breakfast
It is the most important meal of your day wherein you have to make sure you take 300 calories. Some options for breakfast can be:
Peanut butter and apple quesadilla
One scrambled egg
Strawberry French toast
1 cup toasted oat cereal
Smoothie, Greek Yoghurt Parfait
Egg Sandwich
Maple Almond Oatmeal
Lunch
For lunch, the target number of calories is 400. Make sure you do not exceed the number. Here are some options:
Start with a full plate of salad including Cucumber, Carrot, Radish, Onion, Cabbage.
A bowl of chickpeas or Kabuli Chana (Prepared with minimum spices and oil)
Besan chilla with veggies
Cooked moong daal/Moong daal Chilla
Oats Roti+Veggies+Curd
Boiled moong Daal without tarka
Paneer Bhurji
Soybean chaat
Dinner
The key to weight loss is consuming least calories in dinner. Hence, always make sure you keep the dinner light and finish it by 7 PM. Some of the options are:
Sauteed vegetables with salt and pepper
Two bowls of mix veg soup
1 Roti with regular veggies
Cooked moong daal
Seasonal fruit+ Yoghurt
Grilled Chicken Breast
Egg-white omelette
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