Avocado Health Benefits – Avocado which is a more popular fruit these days is not just good for weight loss but also has other health benefits. The best thing about Avocado is that it is high in healthy fats which is rare in other fruits and that is why Avocado is also known as ‘The Unique Fruit’.
Here are some powerful Avocado Health Benefits
- Promotes a Healthy Heart
Avocados contain Sitosterol that help in maintaining healthy cholesterol levels – balance between Good and Bad Cholesterol. It is also simultaneously packed with monounsaturated fats. Monounsaturated fats help in reducing bad cholesterol. This also reduces the risks of stroke. Apart from regulating good and bad cholesterol in the blood, Avocado also regulates triglycerides, which again, helps in keeping the heart-healthy.
Avocado contains beta-carotene, carotenoids lutein, and zeaxanthin. These keep the eyes healthy as we age. Not only this, but it may also help reduce the risk of macular degeneration which is the leading cause of vision loss as we get older. These also help in minimizing the damage on the eyes from ultraviolet light and improving night vision.
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These Avocado Health Benefits make it clear that the fruit is high on nutrients. Here are some more health benefits of Avocado…
- Helps with Growth
Avocados contain unsaturated fats, which is important for proper growth and development of the central nervous system. It is also what forms young brains.
- Controls Blood Pressure
Avocados do not contain sodium and are rich in potassium. This is what makes lower blood pressure. If avocados are eaten in place of other fats like butter, etc, then also it can help control blood pressure.
- Works well for Weight Loss
Avocados are packed with over 20 vitamins, minerals, and phytonutrients which are all beneficial for cutting down calories. Then, Avocados also consist of high amounts of fiber and low amounts of carbs, which again, helps with losing weight. With the help of fiber, avocados also prevent constipation, improve colon health, and boost digestion.
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- Skin and Hair Care
Avocados contain vitamin C and E, both of which are essential in keeping the skin and hair healthy and glowing.
Now, here are Avocado Health Benefits relating to Pregnancy, Fertility, Athletic performance, etc…
- Beneficial for Pregnancy
Avocados contain a good amount of folate which is beneficial for pregnant women. This is because folate helps in healthy fetus development. Avocados also contain Potassium, Fiber, Monounsaturated Fats, and Lipid-soluble antioxidants, all of which improve maternal health, quality of breast milk, and birth outcomes.
- Prevents Depression
Folate, present in Avocado, decreases the risk of depression and also prevents the build-up of homocysteine. Homocysteine hampers circulation and thus, also destroys the delivery path of nutrients to the brain.
More Avocado Health Benefits…
- Boosts Fertility
Avocados help in boosting fertility. Not only this, but it also betters the chances of conceiving. This is also linked to increasing the success of IVF Treatment.
- Useful for Athletes
Athletes usually need a lot of energy and need to also simultaneously maintain nutrition to fuel their body. Phytochemicals, present in Avocado, act as a natural fuel source for the body.
- Natural Detoxifier
Adequate amounts of fiber promote regular bowel movements. This is essential for the daily excretion of toxins through the stool and bile.
Here are some ways that you can add Avocado to your diet…
- Instead of butter, slice and spread Avocado on your toast in the morning.
- Instead of mayonnaise, use Avocado in chicken or egg salads.
- Feed Avocado to your baby. Its mild taste, softness, and creamy texture make it perfect for babies.
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.