Benefits of berries: Health and Nutritional benefits of berries

benefits of berries

Health benefits of berries – Berries are one of the healthiest foods that one can add to their diet. They taste great, are highly nutritious, and provide many health benefits, including benefits for the heart and the skin. By including Berries in your diet on a regular basis, you can improve your overall health in an enjoyable way.

benefits of berries

Health benefits of berries

Berries including Blueberries, Raspberries, Goji Berries, Strawberries, Bilberries, Acai Berries, Cranberries, Grapes, etc. are all low in calories, high on fiber & Vitamin C, have antioxidants, and a whole lot of health benefits. Let’s take a look at the health benefits of berries.

Antioxidants

benefits of berries

Berries contain antioxidants that keep free radicals under control. Free radicals are those unstable molecules that can damage your cells causing oxidative stress. Berries include antioxidants such as anthocyanins, ellagic acid, and resveratrol. Apart from protecting the cells, antioxidants also help in reducing the risk of many diseases.

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Health benefits of berries

Improves Blood Sugar and Insulin Response

Berries help in improving blood sugar and insulin levels. It protects the cells from high blood sugar, helps in increasing insulin sensitivity, and thus reduces blood sugar and insulin response to high-carb meals by building insulin resistance.

High in Fiber

benefits of berries

Berries are a good source of fiber, including soluble fiber which slows down the movement of food throughout the digestive tract, leading to reduced hunger. This also decreases calorie intake and helps with weight management.

Provides Nutrients

benefits of berries

Berries are low on calories and extremely nutritious with lots of vitamins and minerals, especially Vitamin C and manganese.

Also Read: 10 Healthy Snacks under 100 calories 

Health benefits of berries

Fights Inflammation

benefits of berries

Berries can fight inflammation. It has strong anti-inflammatory properties which defend the body against infections and injuries. Berries also help to fight with other modern lifestyle diseases such as diabetes, heart disease, or obesity arising due to stress, inadequate physical activity, and unhealthy food choices.

Lowers Cholesterol – Improves Heart Health

Berries are heart-healthy foods. They help in lowering cholesterol in obese people or people with metabolic syndrome. It helps in preventing LDL Cholesterol from becoming oxidized or damaged which can be a major risk for the heart.

Good for Skin

benefits of berries

Berries can help in reducing wrinkles as it helps in controlling free radicals which is the most common cause of skin damage. It produces collagen in the body which is helpful in making the skin elastic yet firm.

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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