Does your trainer tell you the benefits of cardio workout? Cardio is probably the first word that you hear when you first begin an exercise program. It all starts with the term ‘aerobics’ which means ‘with oxygen’.
What is a Cardio Workout?
Cardio stands for cardiovascular exercises which is one of the main exercises that most of us engage in. When you do cardio, you are working out to improve your heart and circulatory system. Your heart rate tends to increase and you breathe faster and more deeply. This maximizes the amount of oxygen in your blood and ultimately helps you in using oxygen more efficiently. This tiny detail is what will let you know the several benefits of cardio workouts.
Some cardio workouts include biking, swimming, jogging, running, climbing, circuit training, playing soccer and other running sports. If you are a beginner to exercise, start with low to moderately intense cardio activities. This is so that you can do them for long periods of time and gain more health benefits.
Benefits of Cardio Exercises – Health benefits of cardio workout
Cardio workouts tend to lead your health towards all the right directions. Here are some health benefits of cardio workouts that will help you analyze why cardio is important for your entire body system.
A regular cardio exercise is a 30-minute workout for 5 or more days in a week which increases your heart rate. This results in:
Improved Heart Health
Your heart is a muscle just like any others. In order to make it strong, it must be worked. If you fail to work it, it tends to weaken over time and thus, causes a variety of negative health effects.
By getting your heart pumping at a faster rate on a regular basis, you keep it in a healthy shape. The primary reason for people winding up is because they neglect to work their heart muscle. So don’t think about it. Start today before you regret it tomorrow.
Also Read: Intermittent Fasting Diet Plan
Health benefits of cardio workout from top to toe
Improves Brain Functioning
Performing cardio exercises leads to an increase in the blood flow which decreases the chances of strokes. It also simultaneously improves memory and thinking ability. Cardio combats a decline in brain functioning with age and helps protect individuals from Alzheimer’s disease.
Makes the skin look better
Cardio increases blood circulation which in turn leads to clear and healthier skin. All the toxins from the skin flush out with the increase in the flow of blood.
Cardio workouts help in controlling blood sugar. It improves ‘good cholesterol levels’ and lowers blood fats. The increase in the circulation of blood also removes all the toxins from the body quickly.
The increase in the supply of oxygen to the body and its muscles allows the muscles to work harder. This allows the muscles to adapt to an increased workload, making regular activities seem easier.
Bones and Joints
Cardio workouts fight osteoporosis and reduce the chances of hip fracture. It also helps in managing arthritis discomfort and maintains a joint range of motion.
Do Read: Easy Ways to Strengthen your Bones
Health benefits of cardio workout – Daily benefits of cardio exercises
Cardio exercises tend to decrease the demand on lungs as the ability to exercise improves. It also helps in reducing fatigue and shortness of breath in people that suffer from chronic lung problems.
Cardio helps in losing weight. It helps one in maintaining a healthy weight by burning more calories throughout the day.
Performing cardio exercises leads to a decrease in the chances of erectile dysfunction in men. It also leads to enhanced arousal for women.
Like we know, cardio exercises improve blood sugar control. This decreases the stress on the pancreas which otherwise falls on it. With cardio exercising helping control blood sugar, the Pancreas can then take the chance of reducing type 2 diabetes.
This is not all. Here are some additional benefits of cardio workouts:
- Mood: Cardio exercises boost your mood, especially after a stressful day. It combats depression and improves self-esteem.
- Anxiety and Stress: Performing cardio exercises can release tension-fighting hormones –serotonin, dopamine, and norepinephrine.
- Sleep: Cardio exercises tend to help you in dozing off faster. It promotes REM sleep. Although, you must avoid rigorous exercises too close to your bedtime or you’ll be too energized to sleep.
- Energy: Performing cardio exercises releases endorphins in the system. This gives your body more lasting energy throughout the day.
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.