Benefits of coconut water – Coconut water is the clear liquid found inside young coconuts and is full of health benefits. Here’s everything you need to know about the coconut water, including nutrition facts and health benefits.
Benefits of coconut water: Reasons you should drink coconut water daily-
Work as a post-workout recovery
Coconut water includes potassium, sodium, and magnesium. So, if you’re having an intense sweat session especially during summers, drinking coconut water can help to regulate fluid balance, prevent dehydration, and even ensure proper muscle function.
Helps in digestion
Coconut water contains magnesium which helps in keeping things moving, thus prevents constipation.
Reduce blood pressure and stroke risk
One cup of coconut water contains more potassium than a medium sized banana. Hence, coconut water can help in reducing heart health by reducing blood pressure and protecting the heart against stroke.
Promote healthy skin
Drinking coconut water promotes radiant skin. Coconut water is rich in Vitamin C and has antioxidant properties which stimulate collagen synthesis that keep the skin firm and youthful.
Help to lose weight
Proper hydration is important for nourishing every part of the body. Even though coconut water has more calories than normal water, it is substantially lower in calories than other beverages. Drinking coconut water daily can actually help you to lose weight.
Work great alternative to sugar
Coconut water has little to no added sugar in unflavoured boxes which makes it a great choice for diabetics as it reduce their consumption of added sugar.
May help if you’re sick
When you’re sick, your body lose a tremendous amount of fluid. Coconut water can help in maintaining hydration level and balance electrolytes.
Must read: Benefits of Coconut Milk for Hair and Skin
Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.