The Amazing Health Benefits of Dry Fruits: Why should you add Dry Fruits to your diet?

benefits of dry fruits

Talking about the benefits of dry fruits, what’s the first dry fruit that comes to your mind? Is it the crunchy almonds, the soft and meaty cashews, the dried grapes/raisins, the wrinkled walnuts, pistachio or any others? Not to get you all drooling but isn’t it tempting? We know that eating dry fruits is quite common in India but are you sure that’s true? Or is that just a myth?
benefits of dry fruits

Health benefits of dry fruits – dry fruit benefits

For generations we’ve heard that eating dry fruits helps in growing our health stronger but how do you know that’s true? Here are benefits of eating dry fruits that you might probably never knew before:


Sometimes sweet and sometimes bitter, best known to be consumed after soaking in water, almonds are an amazing replacement to unhealthy or other snacking options. Although they are generally high in sugar, they also have antioxidants and zero cholesterol which makes it healthier. Aside from this, almonds also provide relief from respiratory issues, heart disorders, constipation, & keeps the skin, hair, and teeth healthy. It is also helpful in weight management and controlling blood sugar.

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Health benefits of dry fruits – benefits of eating dry fruits


Rich in vitamins E and B6, cashews are loaded with several health benefits. It not only adds a rich texture to different dishes but also prevents blood diseases, protects the eyes, aids weight loss, and is amazingly good for skin and hair, just like any other dry fruit. Aside from this, they are also good for the brain and help in the smooth functioning of kidneys. It also boosts energy, strengthens bones and muscles, reduces cholesterol level, and promotes a healthy heart.


We often call walnut the brain food but do you know why? Walnuts have a number of neuroprotective compounds including Omega 3 fatty acids, Vitamin E, and other antioxidants which help in enhancing cognitive function. It helps in fighting stress and promotes calmness. The flavonoids in walnuts along with Vitamin E help in destroying harmful free radicals which cause dementia and wrinkles. Aside from this, walnuts are also good for the hair and skin as it maintains a healthy heart and blood circulation. It is also known to improve digestion, control weight, and resolve constipation.

Also Read: How to clean fruits and vegetables using a vegetable disinfectant?

Health benefits of dry fruits – dry fruit benefits


Made from dehydrated grapes, raisins are one of the most popular used dry fruits in sweets and savoury. Right from helping in reducing acidity to curing indigestion, skin allergies, constipation and tuberculosis, it is a great source of energy and is efficiently helpful in boosting immunity and strengthening bones. Raisins are also used in reducing blood pressure and keeps the heart healthy, just like most dry fruits.


Pistachios, famously called pista, contain aphrodisiac properties and fatty acids. It protects the skin from dryness with its richness of copper, phosphorus, potassium, magnesium, Vitamin B6, phytonutrients, and much more. It contains high amounts of fibre and contains a variety of nutrients called carotenoids which benefit the eye.

Recommended Reading: How is Cranberry Juice healthy for our system?

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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