With extensive backing from the research studies, apples stand out to be exceptionally nutritious. Google for the benefits of eating apples, and there are many! Research studies recommend having at least two cups of medium-sized apple servings per day. A medium apple corresponds to around 6.4 ounces (182 grams of the fruit).
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Nutritional content of a medium-sized apple:
A medium apple measuring around 6.4 ounces is sufficient enough to provide nearly 95 calories. It is loaded with 25 grams of carbohydrates, and 4 grams of proteins. Two cups of daily medium-sized apple consumption are sufficient enough to provide 14 per cent of Vitamin C’s daily intake, potassium (6 per cent RDI), and Vitamin K (5 per cent RDI). Besides, a medium-sized apple is also rich in supplying essential micronutrients like Manganese, copper, Vitamins (A, E, B1, B2, and B6).
Benefits of eating apples:
A healthy alternative to boost your weight loss regime:
Nutritionally, apples are rich in fiber as well as water. Research worked out on regular apple consumption highlights eating an apple before a meal makes your stomach full. The same study further records a decrease in calorie intake by 200 calories in those who religiously ate apples ahead of their meals.
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Good for a healthy heart:
Many types of research say that apples are closely associated in regulating the cardiovascular functioning in humans. The soluble fibre contents of apples help in lowering the levels of blood pressure. The polyphenol contents of apple play a pivotal role here. Apple contains flavonoid epicatechin which helps in reducing the BAD cholesterol levels in the body.
Your diabetes is under your control:
Develop a habit of eating apples regularly to control your type-2 diabetes. According to a research study, regular apple consumption was closely associated with lowering the risk of type 2 diabetes by 28 per cent. The polyphenol contents of apples help in preventing the damage of your pancreas tissues.
Helps in promoting the health of gut bacteria:
Apple is a rich source of pectin. Pectin resembles the mechanism of probiotic once it reaches your stomach. Your small intestine lacks the ability to absorb and digest soluble fibres. Instead, it goes towards your colon, and there it helps in promoting the growth of good bacteria.
Have anticarcinogenic properties:
Researches involving test-tube studies highlight the beneficial effects of plant compounds in lowering the risks associated with cancer. Scientists are of the view that the presence of anti-oxidants and anti-inflammatory properties aids in preventing the growth of cancerous tissues.
These are some of the essential benefits of eating apples. Hope you have a healthy lifestyle!
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.