Benefits of Eating Banana – Banana is well known for its richness in Vitamin B6 and is a great source of Vitamin C, dietary fiber and manganese. It is probably one of the most popular fruits across the world.
Banana benefits – Per 100 grams of Banana contains 0.3 gm total fat, 1 mg salt, around 360 mg potassium, zero cholesterol, 2.6 gm dietary fiber, 12 gm sugar, and 1.1 gm protein.
Benefits of Eating Banana – Health Benefits of Banana
Let’s understand how eating bananas can be good for our health and wellness.
Vitamin B6
Bananas are one of the best fruit sources of Vitamin B6. This is a major benefit of eating banana as Vitamin B6 helps the body in:
- producing red blood cells
- metabolizing carbohydrates and fats into energy
- metabolizing amino acids
- removing unwanted chemicals from the liver and kidneys
- maintaining a healthy nervous system
Vitamin B6 in Banana is also good for pregnant women as it helps in meeting the baby’s development needs.
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Benefits of Eating Banana – Banana benefits
Vitamin C
Bananas are a great source of Vitamin C which provides
- protection to the body against cell and tissue damage
- better absorption of iron
- production of collagen
- support to brain health by producing serotonin
Manganese
Manganese in banana is good for skin. It helps in producing collagen and protects the skin cells against free radical damage.
Heart Health and Blood Pressure
Potassium in banana is good for the heart and for blood pressure. It is low in sodium and that makes it a great combination with potassium to control high blood pressure. Banana being a great source of high fibre is also good for the heart. It lowers the risk of both cardiovascular diseases and coronary heart diseases.
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Benefits of Eating Banana – Health Benefits of Banana
Aids Digestion and Gastrointestinal Issues
Bananas provide the body with dietary fibre which includes both soluble and insoluble fibres. This plays a very important role in health. The soluble fibre helps in controlling blood sugar and also gets rid of fatty substances including cholesterol. The insoluble fibre, on the other hand, adds weight and softness to stools, making it easier for you to have regular bowel. It also keeps the gut healthy and safe from harmful bacteria. Bananas contain starch which do not digest in the small intestine and pass into the large intestine. This helps in managing your weight better as you stay full for a longer period of time. It also helps you beat gastrointestinal issues like constipation, ulcers, and heartburns.
Provide Energy
Banana benefits include giving energy to the body – minus the fat and cholesterol. It contains 3 natural sugars – sucrose, fructose, and glucose which are fat and cholesterol-free sources of energy. This is why bananas are ideal for kids and athletes before and after playing sports.
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
