Health benefits of fennel – Widely known as saunf, there is no doubt that fennel needs any introduction as it dominates a variety of preparations. It is also true that Indians also love to eat it at the end of their meal but it isn’t just for a fresh mouth. Fennel has many benefits which many of you may not even know.
Health Benefits of Fennel
Fennel is a concentrated source of minerals like Copper, Potassium, Zinc, Vitamin C, Calcium, Manganese, Iron, Selenium, and Magnesium. So, this clearly indicates that Fennel has much more to do than simply beat bad breath. Here are some health benefits of fennel you’d like to explore:
Regulates Blood Pressure
Chewing fennel seeds helps in increasing the level of nitrite in our saliva. This is a natural element that keeps a check on the blood pressure levels in our bodies. Fennel is also rich in potassium which helps in controlling blood pressure and heart rates.
Benefits of Fennel to Health & Wellness
Reduces Water Retention
Drinking fennel tea regularly works as a diuretic, helping in flushing out excess fluids. It also helps in removing toxins and thus, reduces the risk of urinary tract problems. Fennel also has diaphoretic properties which help in stimulating perspiration.
Helps with Constipation, Indigestion, Bloating & IBS
With essential oils like anéthol, fenchone, and estragole which contribute towards anti-inflammatory and antispasmodic properties, Fennel help in providing a cure for constipation, bloating, and indigestion. However, those who suffer from IBS also benefit from eating fennel seed extracts as its oil helps in kick-starting digestion by promoting the body in producing gastric juices and enzymes.
Ayurvedic Benefits of Fennel
According to Ayurveda, fennel seeds reduce all 3 Tridosha (Vata, Pitta, Kapha). This is because fennel seeds have a cooling effect on the body as it is believed to relieve heat from the body. Oil in fennel seeds is carminative in nature and is thus used in massage blends to calm the nerves and promote mental clarity.
Also Read: How to boost immunity with Ayurveda
More Health benefits of fennel
Fennel consists of vital fibre and essential oils which are highly useful for flushing out sludge and toxins from our bodies. This is how it helps in cleansing the blood by further helping in the optimum absorption of nutrients in the body. Fennel seeds also have anti-inflammatory properties that help in getting rid of bacteria and viruses.
Fennel is good for the eye. It contains high amounts of Vitamin A which helps in enhancing your vision. It has also been used to treat people affected by glaucoma since ancient times.
Minerals like calcium, zinc, and selenium provide a balance of hormones and help in maintaining the oxygen balance in the bloodstream. This provides a soothing effect on the skin, providing it with a healthy glow. It also helps in treating acne and other skin ailments like dryness and rashes. The skin absorbs the minerals in fennel and helps in keeping the skin moist and healthy.
Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.