Health benefits of jeera – Jeera, also called cumin seed, is a very important Indian spice. Apart from being so special in the Indian kitchen, it also has several health benefits. It has its own aroma and unique taste.
Good for Immunity
Vitamin C in cumin helps in boosting the immune system. It also has antibacterial properties that keep away infections and diseases. Jeera is also an excellent source of iron and dietary fibre. Drinking jeera water helps in the overall functioning of our immune system.
Must Read: Flax Seeds Benefits for Health and Hair
Health benefits of jeera
Helps in Digestion
Cumin seeds promote digestion by increasing the activity of enzymes and the release of bile from the gut. This speeds up digestion and can also help in ailing chronic conditions like IBS. Black cumin seeds also help in reducing indigestion and gastrointestinal pain.
Weight Loss
Jeera supports healthy weight loss and also simultaneously reduces the risk of chronic diseases. While most weight loss regiments require a high level of willpower to keep up, having cumin seeds is a pretty easy option to get that additional help with weight loss.
Diabetes/Blood Sugar
Cumin is a superfood spice that is commonly used in diabetes drugs. It supports healthy blood sugar and helps in treating and preventing type 2 diabetes. So, if you are looking for ingredients that support blood sugar and those that can manage diabetic symptoms and complications, then you must add cumin to your diet.
Also Read: Benefits of Sabja seeds and its role in weight loss
Health benefits of jeera
Boosts Memory
Cumin is packed with minerals and vitamins including vitamin B6, riboflavin, zeaxanthin, and niacin which all help in the proper functioning of the brain. Cumin helps the body in stimulating the central nervous system to be more effective. This results in keeping a sharper memory and greater control over your limbs. It helps in sharpening the memory by nourishing the brain cells.
Soothes the skin and treats acne
Cumin consists of a decent amount of Vitamin E which contains skin-friendly antioxidants. This makes the skin tight and moist which makes the skin look young. With its antibacterial, anti-fungal, and anti-inflammatory properties, cumin keeps the skin away from infections too.
Recommended Reading: Why should you include seeds in your diet
For more articles like, ‘Health Benefits of Jeera’, do follow us on Facebook, Twitter, and Instagram.
Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
