Health Benefits of eating Kiwi: Why should you include Kiwi in your diet

benefits of kiwi

The Health benefits of kiwi – Kiwi has been valued for its medicinal properties since ancient times. We also know it is what most of us love to eat as dressings on our desserts, but do you ever wonder what are the benefits of eating kiwi?

benefits of kiwi

Must Read: Benefits of Berries

Health benefits of kiwi

Let’s discuss some key benefits of eating kiwi below:

Vitamin C

benefits of kiwi

If you thought lemons and oranges were the highest sources of Vitamin C, then guess what, you were wrong. Kiwi contains 154% of vitamin C per 100 grams, which is almost twice that of lemons and oranges. The benefit of vitamin C is that it also contains powerful antioxidants that eliminate free radicals that cause inflammation or even cancer. They also help in boosting immunity against harmful pathogens.

Induces Sleep

benefits of kiwi

If you’re having trouble sleeping, you might want to know that eating kiwi can help with that. Kiwi has many medicinal compounds among which antioxidants and serotonin may help in treating sleeping disorders. It has also been found in several studies that eating two kiwis an hour before going to bed helps in inducing sleep. 

Dietary Fiber

benefits of kiwi

Kiwi is loaded with dietary fiber which further helps in the prevention of diseases. Increasing kiwi consumption can also lower risks of CVD – cardiovascular disease and CHD – coronary heart disease. As a matter of fact, foods containing high fiber keep one full for a longer period of time and that is what helps in controlling metabolic markers like blood pressure, blood sugar, and cholesterol. It even helps a bit with weight loss.

Do Read: Health Benefits of Goji Berries

Health benefits of kiwi

Helps with Digestion

benefits of kiwi

Kiwi is an amazing fruit that contains actinidin, which is an enzyme known best for its protein dissolving properties. It helps in the digestion of protein and also helps in fixing irritable bowel syndrome.

Folate

benefits of kiwi

Eating kiwi is beneficial for pregnant women as it is a great source of folate. Folate is amazing for pregnant women as it helps in the development of the fetus and also makes it healthy. The fruit is thus also good for growing children.

A powerhouse of Vitamins & Minerals

benefits of kiwi

Kiwi is a super fruit with loads of vitamins and minerals including vitamin A, B6, B12, E and potassium, iron, calcium, and magnesium. All of these collectively contribute towards proper functioning of the body – blood circulation, stress-fighting, iron absorption for healthy bones and teeth, good eye-sight, etc. The high level of potassium helps in maintaining blood pressure whereas magnesium helps with nerve and muscle functioning.

Good for Skin

benefits of kiwi

Kiwi makes the skin look and feel better as it is alkaline in nature. This means it helps in countering the effects of acidic food and maintaining a good pH balance in the body. Not to forget, its high vitamin quantity and antioxidants also prevent skin degeneration.

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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