Benefits of maize flour – makki ka atta – Though wheat flour is consumed by most of us on a daily basis, maize flour, or makki ka atta, is a great addition to your kitchen pantry. It is popularly consumed in the state of Punjab, where it is made into makki ki roti and enjoyed with winter delicacies such as saag. Globally, it is consumed in vast quantities, most notably in North and South America. Maize flour has many health and dietary benefits and is a great source of essential nutrients. Here are 6 reasons why you should consider including it in your diet:
Health and dietary benefits of maize flour – makki ka atta
Very Nutritious
Corn can be a great source for many essential nutrients, vitamins, and minerals such as vitamin C, vitamin B1, vitamin B9, Magnesium, and Potassium, among others. Most people greatly benefit from including maize as part of a balanced diet because of its remarkable nutrition profile.
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Low-Medium Glycemic Index Score
The Glycemic Index is a measure of how fast a certain food spikes blood sugar and insulin in the body. Foods scoring high on the Glycemic Index increases the risk for health conditions such as diabetes, heart disease, and even cancer, among others. Maize flour ranks low to medium (depending on the strain) so it is a healthier way to consume carbs.
Health and dietary benefits of maize flour – makki ka atta
Helps with Digestion
With its high fiber, fat, and starch content, maize flour helps with digestion and absorption in the body. It can help reduce symptoms of cramping, bloating, and constipation. Compared to wheat flour which has 2.7 gm of fiber per 100 gm, maize flour has 4 gm per 100 gm, so it is a great option for increasing fiber intake while consuming carbs.
Good for Eye Health
Many studies have found that certain antioxidants can boost eye health and reduce the risk for macular degeneration and cataracts. High levels of Lutein and Zeaxanthin, two such antioxidants found in corn, can help to improve the body’s ability to fight eye infections and degeneration in old age.
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Counteracts Risk of Diabetes, Alzheimer’s
Eating maize flour made from whole grains provides the body with resistant starch. Resistant starch is a soluble fiber that reduces the pH level of your colon and reduces inflammation. It also aids in the absorption of minerals and improves insulin sensitivity, which directly reduces the risk of chronic diseases like type-2 diabetes, obesity, heart disease, Alzheimer’s, among many others.
Health and dietary benefits of maize flour – makki ka atta – recommendation
As a bonus, it should be mentioned that maize flour tastes really delicious and for some people, that is reason enough to consume it! So, whether you’re looking to improve your nutrient consumption, making healthier choices for yourself in the long run, or hoping to increase the variety of foods you eat, maize flour is a great option. However, if you really want to benefit from all the nutrients found in maize flour, it is important to choose a good quality product. I personally use ‘Deepak’ brand makki ka atta as the company has been in the flour business for around 49 years and product quality check is one of their strong footholds. You can check various other healthy flours from their website www.deepakbrand.com.
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
