Benefits of Roasted chana or Bhuna Chana in winters

benefits of roasted chana in winters

Benefits of roasted chana in winters – Roasted chana is a powerbomb of various healthy nutrients with low calories. Roasted Chana is one of the most popular snacks in North India that has an effective diet constituent. It is best consumed with the outer think husk on because the outer husk has a huge amount of fiber and protein. Roasted chana also helps in managing weight as it helps to reduce the overall calorie intake of a person. There are many benefits of roasted chana including immunity-boosting, weight loss, alleviation of constipation, etc. Here are some more benefits of roasted chana winter – benefits of roasted chana in winters

Benefits of roasted chana in winters – Benefits of Roasted Chana –

It boosts immunityimmunity

Roasted gram increases the body’s resistance to diseases and helps the body to fight them off. Eating roasted chana with jaggery for breakfast daily, will increases the body’s immunity drastically.

It improves the glow on your faceimproves the glow on your face

Eating roasted chana with jaggery provides multiple benefits for your skin such as reducing fine line, wrinkles, age spots, acne, and uneven skin color. It is rich in Glycolic acid and has anti-aging properties.

Benefits of roasted chana in winters

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It makes the muscles strongermuscles

The combination of jaggery and gram helps in strengthening the muscles, as they are both rich in proteins which is great for muscle health. Jaggery is a rich source of potassium which aids in building muscles and boosting metabolism.

It helps in losing weightweight loss

Jaggery and chana are rich in proteins that keep you full longer and satiates your hunger which stops you from overeating. This can also be a good pre-workout snack as it gives you an instant boost of energy. 

Benefits of roasted chana in winters

It strengthens teethteeth

Consuming gram benefits the teeth, making them stronger. Chana consists of phosphorus which makes teeth stronger and also strengthens the bones.

Must read: Add these fruits in your skincare regime for radiant and healthy skin

It helps in alleviating constipationconstipation

Roasted chana when eaten with jaggery boosts digestion. They both are rich in fiber content which aids digestion and provies relief from constipation.

Benefits of roasted chana in winters

It improves heart healthheart

Jaggery and gram both have potassium, which reduces the risk of heart attacks and other heart-related diseases. Jaggery also helps control blood pressure, maintains acid levels, maintains cholesterol, and decreases the risk of heart diseases.

Do read: Benefits of Papaya for Face: Different ways to apply papaya on face

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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