Sabja Seeds for Weight Loss – Sabja Seeds are seeds that contain a low amount of carbohydrates and high amounts of protein. Yes. Unlike other vegetarian sources of food, Sabja Seeds which are also known as Basil seeds, contain a high amount of protein and can perfectly be used as an addition to your diet for weight loss.
Sabja Seeds Benefits – Benefits of Sabja Seeds for Weight Loss
Sabja Seeds are densely nutrient and consist of 11 gm of protein, 5gm of carbs and 2 gm of fiber. It also contains oil components comprising of 50% linoleic acid, 22% linolenic acid, 15% oleic acid, and 8% unsaturated fatty acids. Sabja Seeds are popularly known to be a good source of omega 3 and 6 fatty acids which means, it also has inflammatory properties.
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Sabja Seeds have also been used in Ayurveda for its medicinal properties. It has a soothing effect on our body and can treat several health conditions like high blood pressure, depression, metabolic imbalances, and high cholesterol. Studies have shown that the consumption of Sabja Seeds extracts delays the development of insulin resistance which helps in treating diabetes. These seeds help in slowing digestion to prevent any spikes in blood sugar and hormone insulin after meals.
Sabja Seeds also helps people with metabolic syndrome to control weight gain.
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Some major Sabja Seeds Benefits are:
- Mineral Source: 1 tablespoon of sabja seeds forms a source of iron, calcium, and magnesium which helps to fill in any shortfalls of minerals in your diet.
- Full of Fibre: Sabja seeds contain soluble fiber that promotes healthy cholesterol levels, appetite control, gut health, and blood sugar control.
- Flavorless: In the food industry, because of Basil seed’s flavorless taste, the pectin-rich gum from sabja seeds is used in thickening and stabilizing food mixtures like ice cream and salad dressings.
- Plant Compound: Sabja Seeds are rich in plant compounds and include flavonoids that provide antioxidant, anti-inflammatory, anticancer, and antibacterial benefits. 1 tablespoon of basil seeds supplies almost all of our daily need for ALA omega 3 fat.
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How to consume Sabja Seeds for Weight Loss?
Using Sabja seeds can be really healthy for your body. Two teaspoons of these magic seeds can be consumed after being soaked up in warm water for at least 10-15 mins until its size increases. This way the seeds increase their fiber content and consuming it makes you feel satiated for long enough and keeps you from eating again.
Sabja Seeds along with being added in water can also be added to shakes, smoothies, sherbets, and falooda that you might consume. It has a mild flavor and can also be mixed with yogurt and can also be tried with baked goods and hot cereal.
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Know more relevant Benefits of Sabja Seeds for Weight Loss
Sabja Seeds have many medicinal values such as treating digestion problems, curing constipation, removing skin infections, respiratory disorders, sore throats and relieving stress, etc… In Ayurveda, Basil seeds or Sabja seeds are used for their antiseptic and antimicrobial nature.
As a result, you end up eating lower calories and can potentially lose weight with the help of Sabja Seeds.
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.