Why add Sprouts to your daily diet?  Health Benefits of Sprouts

benefits of sprouts

Health benefits of sprouts – Sprouts and beans are the best way to nourish your body, especially during the monsoon season. They make a healthy breakfast option and can also be taken just like a snack. Let’s find out about all the health benefits of sprouts.

benefits of sprouts

Aids in Digestion

Sprouts are known to help digestion as it contains 100 times more enzymes than any other uncooked fruits and vegetables. It acts as catalysts for all body functions and ensures that all body processes work efficiently. These enzymes also boost metabolic processes and improve chemical reactions within the body. They are also rich in fibre and help in stool bulk up which makes it easy to pass out of the body.

Must Read: Why Say Yes to Salads

Health Benefits of Sprouts – Why eat sprouts?

Improves Blood Circulation

benefits of sprouts

Sprouts help in improving blood circulation. They contain a significant amount of iron and copper, which helps in maintaining good amounts of red blood cell count. This further helps in optimizing the performance of cells and organs in the body. A healthy blood supply also stimulates hair growth.

Helps in Losing Weight

benefits of sprouts

Sprouts are probably the best option for you to lose weight easily. It has a negligible amount of calories and is rich in fibre which makes you feel full for a longer period of time. With low calories, sprouts promote weight loss. Sprouts are also very high in protein and can give you necessary proteins as required by the body minus the fat, calories, and cholesterol.

Improves Eyesight

benefits of sprouts

Sprouts are rich in Vitamin A which means it can improve eyesight. Plus, it also has antioxidants that protect the cells of the eyes from free radicals.

Also Read: Food for healthy eyes

Health Benefits of Sprouts – Why eat sprouts?

Builds Immune System

benefits of sprouts

Munching on sprouted grains helps in maintaining a healthy immune system. Similarly, sprouts have Vitamin C which makes it a powerful stimulant for white blood cells to fight infections and diseases. 

Regulates Cholesterol and Heart Friendly

benefits of sprouts

Sprouts contain Omega-3 fatty acids in abundance. This indicates that it increases good cholesterol and can manage cholesterol levels in the body. Omega 3 fatty acids also have anti-inflammatory properties which help in reducing excessive stress on the cardiovascular system. Potassium in sprouts reduce blood pressure levels and thus reduce cardiovascular problems.

Reduces Acidity

benefits of sprouts

Sprouts are alkalizing to the body. They help in regulating and maintaining the pH levels of the body by reducing the level of acids. You must add sprouts to your diet to ensure less acidity from citrus fruits.

Prevent premature aging

benefits of sprouts

Antioxidants present in Sprouts help in preventing premature aging. It prevents DNA destruction, which is also a cause of aging. In fact, sprouts help to combat cell damage from free radicals which cause premature aging.

Recommended Reading: 5 Best Anti-Aging Foods

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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