Benefits of walking – There is a long list of benefits of walking some of which you may even not be aware of. Apart from keeping us fit, it also prevents diseases and prolongs life. Walking is no hard task, costs nothing, and easily fits in our daily schedule.
Health Benefits of Walking
Walking is indeed a great way to improve and maintain overall health. Here are some pointers for the health benefits of walking below that explain the benefits of walking daily:
- Only 30 minutes of walking every day increase cardiovascular and pulmonary health, strengthens the bones, reduces excess body fat, and boosts muscle power and endurance.
- Walking helps in reducing the risk of developing heart diseases, type 2 diabetes, osteoporosis, and improves the management of hypertension, high cholesterol, joint, and muscular pain/stiffness, and diabetes.
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- It does not require any special equipment or training and can be done at any time of the day, at your own preferred pace.
- Walking stimulates weight loss in people that are overweight and can be easily done even by the elderly or those who haven’t exercised in a long time.
- You can make walking a social part of your lifestyle. You can tag along with a friend, child, or any other family member or even a neighbor.
Now let’s discover how walking is beneficial to the health – benefits of walking
Walking is a zero-calorie strategy that helps in improving the mood just as equal to sipping a glass of wine or munching on a square or three of dark chocolate. Regular walking modifies the nervous system to reduce down on anger and hostility. This is most helpful in colder months when seasonal depression starts to spike in. Take a stroll in the sunlight and it will surely help in making your mood better.
Walking is effectively helpful in burning calories and losing weight. It stimulates weight loss in people that are overweight and those who haven’t exercised in quite a long time.
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Health benefits of walking
Walking reduces the risk of cardiovascular diseases by approximately 31%. It is advised that adults should walk briskly for at least 30 minutes every day.
Blood Pressure and Blood Sugar
Walking helps in lowering high blood pressure by improvising on circulation. Short walks also help in improving fasting and post-meal glucose levels. For people with diabetes, it is recommended to walk at least 5000 steps a day.
Promotes Strong bones and muscles
Regular walking improves lubrication between joints. It also simultaneously strengthens and tones up the muscles in the legs.
Increased Lung Capacity
Walking requires you to breathe in more oxygen as compared to when you are stationary and that is one way how it helps in increasing stamina.
Walking maintains gastrointestinal functioning. It is shown in several studies that low-intensity exercise helps in fixing gastrointestinal disorders.
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.