Benefits of Wheat Bran: Health Benefits and Uses of Wheat Bran

benefits of wheat bran

Let’s find out the benefits of wheat bran – Read Wheat bran health and dietary benefits. Wheat is a plant and its outer shell is used to make medicines. It is used as a source of dietary fiber which helps in preventing colon diseases such as cancer. Wheat Bran also helps in the treatment of constipation, high blood pressure, type 2 diabetes, irritable bowel syndrome (IBS), and high cholesterol.benefits of wheat bran

 Benefits of wheat bran – Health benefits of Wheat Bran

Helps in treating constipation


Wheat bran is rich in protein, magnesium, niacin, zinc, and vitamin B6. It is very effective for treating mild constipation and restoring normal bowel function.

 Irritable bowel syndrome (IBS)

irritable bowel syndrome

Wheat bran has no cholesterol and contains zero sugar. It helps in reducing stomach pain, improving and maintaining bowel function.

 Helps in weight loss

weight loss

Wheat bran is highly recommended by dieticians if you are looking to lose some weight. Wheat bran mixed with wheat flour keeps you full for a long time thereby saving you from frequent snack pangs.

 Benefits of wheat bran – Wheat bran health and dietary benefits

 Pregnancy and breast-feeding

Wheat bran is safe during pregnancy and breast-feeding. Taking wheat bran during pregnancy can be great for to-be-mom as she gets the much needed extra fibre.

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 Lowers blood pressure

low blood pressure

Wheat bran is one of nature’s richest sources of natural food fibre and taking wheat bran helps in reducing the blood pressure.

 Promotes digestive health

digestive health

Wheat bran offers many benefits for digestive health. The insoluble fiber present in wheat bran adds bulk to your stool and accelerates the movement of stool through your colon.

 Promote heart health

heart health

Wheat bran has less cholesterol which is great for heart patients. Although, there is good HDL cholesterol found in wheat bran that makes it one of the many reasons for being included in your diet.

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 Benefits of wheat bran – Wheat bran health and dietary benefits

 Wheat bran, when mixed with wheat flour tastes really delicious and keeps you full for a very long time. Improve nutrient consumption, making healthier choices, or hoping to lose some weight, whatever your reason is, wheat bran is a great option. However, if you really want to benefit from all the nutrients found in wheat bran, it is important to choose a good quality product. I personally use ‘Deepak’ brand wheat bran as the company has been in the flour business for around 49 years and product quality check is one of their strong footholds. You can check various other healthy flours from their website

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.