Benefits of Omega 3 fatty acids

Omega 3 fatty acids

Omega 3 fatty acids are essential for the proper functioning and development of our body. They are found in some plant and marine oils. These polyunsaturated fatty acids help in maintaining the metabolism of the body. Walnuts, flaxseeds, chia seeds eggs, soybeans, wild rice and canola oil are some of the most common sources of omega 3. If you are a non-vegetarian then sardine, salmon and mackerel are also great options for you to get your dose of omega 3 fatty acids.

For skin

  • As they are rich in ERP and DHA, production of melanin synthesis is controlled thus helping the skin achieve an even tone.
  • These omega 3 acids, when combined with blood, are absorbed by the skin acting as a shield to protect it from the harmful ultraviolet rays.
  • It also helps in reducing skin sensitivity as it has powerful anti-inflammatory properties.
  • These acids repair the skin cells from inside making it look soft, supple and radiant on the outside.

 

For hair

  • They aid in fighting with various scalp related issues such as irritation, itchiness, flakes and dandruff.
  • If you suffer from thin, brittle and rough hair then make sure to include Omega 3 in your diet as it brings nourishment to the roots making them thick, strong and lustrous.
  • Consumption of omega 3 improves blood circulation which leads to the reduction in hair loss, improvement in hair growth and enhancing the quality of hair.

For health

  • These acids help in reducing the risk of pneumonia, macular degeneration and rheumatoid arthritis.
  • They are effective in treating varied depressions such as postpartum depression, bipolar depression, mania and depression in juvenile bipolar disorder.
  • Omega 3 fatty acids maintain the metabolic rate thereby reducing the risk of heart diseases, insulin resistance and fight inflammation.
  • People with brain-related problems usually have low levels of omega 3 fatty acids in the blood vessels. Mental disorders can also be reduced by increasing the supplement of these acids.
  • It also controls diabetes and fights breast, colon and prostate cancer.

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