Best drinks for weight loss help – Are you looking for ways to get rid of that extra fat bulging out? Are you someone who is pretty much lazy when it comes to workouts? Or are you someone whom life drools around food?
It will be wrong to say that obesity has become a major cause of stress amongst the youth particularly. It has also equally affected the people in their 30’s and 40’s as well. 
Not only stress but obesity has also aggravated body image issues, diabetes, high blood pressure, sensitive acne-prone skin and the list goes on. We all want to enjoy our favorite delicacies but on the same hand worry about how many calories we should consume on a daily basis. What if we tell you that there are certain drinks that can help you in losing weight when combined with diet control and some exercise? Before jumping to that let’s have a look at some of the common questions regarding weight loss.
Best drinks for weight loss help
A) HOW TO CALCULATE YOUR CALORIE INTAKE?
Your daily calorie intake must not be more than 2000 if you are a woman and 2500 if you are a man. But it is necessary to consume 1200 calories daily to stay healthy. Make a chart of your diet plan or you can download calorie counting apps to have the count of calories.
B) HOW TO HAVE A COUNT ON AMOUNT OF CALORIES BURNT?
Here comes the real deal. The number depends solely upon an individual’s BMR, metabolism, and physical activities. In general, if you manage to cut down 500 – 1000 calories a day then it will help you to lose about half a kg in a week.
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C) HOW MANY CALORIES ARE BURNT IN 1000 STEPS?
Surely walking does its part in burning calories. Walking 1000 steps daily will help you to lose 35-40 calories daily. Gradually start increasing your steps to 10,000 in a week if you don’t like going to the gym.
Best drinks for weight loss help
Now it’s time for some useful and promising home remedies for weight loss
1) JEERA WATER
Jeera water is an excellent drink to boost the body’s metabolism which in turn helps in weight loss. All you have to do is – Boil one tablespoon of jeera in water for about ten minutes. Sieve the water and let it cool down to be lukewarm. Add honey if you wish to. Consume this every morning empty stomach.
2) GREEN TEA
We all know that green tea is rich in antioxidants (catechins) and caffeine which triggers burning calories rapidly. Make sure you consume green tea after or before two hours of having meals. So next time don’t go hungry just grab your green tea.
Best drinks for weight loss help
3) LEMON WATER
When life gives you lemons, make a weight loss drink out of it. Squeeze half a lemon in lukewarm water, add some honey, and voila your most potent weight loss drink is ready. Have it in the morning empty stomach sip by sip. Lemon is rich in antioxidants and digestion improving fibers which help to cut down fats.
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4) RAW APPLE CIDER VINEGAR
When it comes to full body detox, raw apple cider vinegar comes in handy. Being prepared by fermentation, it becomes extremely abundant in good bacteria which are responsible for improving the gut and gastrointestinal health. It contains acetic acid which is known to tackle obesity. To make a superb drink for burning calories is very easy. Mix approximately 15-20 ml of apple cider vinegar with lukewarm water and drink this early morning and evening (at least 2 hours after and before meals).
Best drinks for weight loss help
Do remember that you need to do diet control, avoid fatty and fried foods and do exercise in any form along with above drinks if you are looking to lose weight. These will also help in maintaining your weight. Always check with your doctor before starting on with any special diet/drink.
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
