If you’re looking for the best protein powder in India, it’s important that you knew why you should be consuming it in the first place. The fact is that if you go to the gym or exercise or workout daily, your body requires some extra nutrition. This is the first reason why it is recommended that you take protein supplements.
Why Protein Supplements? – best protein powder in India
Well, protein is an essential macronutrient that helps the body in building muscles, repairing tissues, and more. It is a popular nutritional supplement that helps in making enzymes and hormones. Not only this, it also aids weight loss and helps people tone their muscles. Now before you choose just any protein powder, you need to understand how to use it first.
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How to use protein powder?
Before you buy protein powder, you first need to calculate the amount of nutrition you need. This is necessary because protein powder is precisely for those who do not get enough protein from their diet. A very important point to note here is that if you are consuming the right amount of protein then you must abstain from consuming protein powder because most powders contain up to 80g of proteins per serving, which is often too much.
A long term excessive consumption of protein also leads to damage to the kidneys and liver and affect the body’s bone and calcium balance. Similarly, excessively high levels of protein can also result in a reduced intake of other beneficial foods, such as fiber-rich fruits, vegetables, and legumes which are useful to feed and sustain gut bacteria.
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5 best protein powder in India
So now, after looking at your diet, if you’ve really made up your mind to buy a protein powder, here are 5 bestprotein powder in india that you can choose from:
Kapiva Vegan Protein – Chocolate
The Kapiva Vegan Protein containsriceand pea protein which provides a complete amino acid profile that helps relieving sore muscles and catalyzes the recovery process. This protein powder helps in building lean muscle and keeps one feeling full for a longer period of time.
Quantity – 1 kg
Price – Rs 1599
MuscleXP 100% Whey Protein With Digestive Enzyme
The MuscleXP 100% Whey Protein is used to help deliver an ultra-high quality macronutrient protein with naturally occurring amino acids that the body needs everyday. It helps in fueling muscles while maximizing recovery. It is also free from banned substances and helps to provide peace of mind in the highest quality formulation. Its quick absorbing Whey Protein Blend helps in speeding amino acids delivery to support muscles immediately after workouts.
Quantity – 1 kg
Price – Rs 1599
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Herbalife Nutrition F1 Strawberry Shake Mix Protein Blends
The Herbalife Nutrition F1 Strawberry Shake Mixprovides an ample amount of nutrition and is a low calorie alternative to less healthy meals. When combined with a low fat or soymilk, it helps in promotinga better health by boosting the metabolic rate. The fiber helps aiding digestion and relieving the body of harmful toxins.
Quantity – 500 g
Price – Rs 1249
BIGMUSCLES NUTRITION Premium Gold Whey Vanilla Creme Whey Protein
The BIGMUSCLES NUTRITION Premium Gold Whey Vanilla Creme Whey Protein is helpful in your muscle-building arsenal.It also promotes muscle growth, counteracts muscle breakdown, and supports your workout recovery. This protein supplement is perfect for the first thing in the morning, between meals, and especially after your workout.
Price – Rs 1275
MuscleBlaze Whey Energy with DigeZyme Whey Protein
Each serving of the MuscleBlaze Whey Energy delivers 20g of ultra-filtered whey concentrate and immediate-acting whey protein isolate to initiate recovery and trigger muscle protein anabolism after intense workout. It also helps in building lean muscle mass, builds energy to push those last few repsimproves immunity, and supplies an extra dash of energy for longer and fiercer training sessions.
Quantity – 1 kg
Price – Rs 1199
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
