Can cranberries help cure UTI? It has been a topic for research for many of the studies conducted; let’s get our facts right regarding cranberries with this article.
Researches highlight the importance of an active ingredient present in cranberries that can help cure Urinary Tract Infection (UTI). However, studies conducted in this context, have always been contradictory. Cranberries are rich in proanthocyanidins (PAC’s) of type-A. Studies concentrate on the presence of this constituent in Cranberries to play a pivotal role in preventing the attachment of certain bacteria to the wall of the bladder. The dominant bacteria amongst all is the Escherichia coli.
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Other studies focusing on how can cranberries help cure UTI:
However, if you have a track of the overall clinical studies worked on cranberries, it’s more of a conflicting nature. A similar kind of research was put forth in the year 2003. It belonged to the class of meta-analysis. This study involved women as its test model. The sample used were both cranberry juice and cranberry tablets. Their administration was found beneficial in reducing the UTI occurrence.
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In the year 2012, a Cochrane review came forward with its findings. According to it, the cranberries itself did not illustrate any significant reduction in the occurrence of Urinary tract infections. The report further puts forward, that if a woman continues the intake of cranberry juice for a period of about 12 months, it may show promising effects.
Since the cranberry supplements are still awaiting the approval from the Food and Drug Administration, it is challenging to estimate the amount of active ingredient present. Hence, many of the cranberry supplements may actually fall short of effectuating the UTI prevention process to the extent as that of other supplements.
In 2016, there was a research release from the desk of the American Medical Association proving that cranberries stand ineffective in preventing UTI’s. The results put forth by the American Medical Association were summarized by the CNN Health. The CNN Health team titled the findings to be ‘The Cranberry Myth.’
Still, there are research sources that recommend you to have a larger intake of cranberry juice to procure appropriate health benefits.
What to infer out of the studies worked on ‘Can cranberries help cure UTI’?
Although researches are urging you to increase your cranberry juice intake, you actually cannot have enough of its active ingredient. Besides, cranberry juice is bundled with a lot of acidity and sugars. This might pose other health risks to those who seek out to have an increased cranberry juice intake. It may interfere with your stomach and the functioning of other body functions. Also, the oxalate salts present in it may lead you towards developing issues like a kidney stone.
Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.