The question is can you workout during periods? It is true that most of us sigh at the thought of working out during periods. This has actually become a common question for all girls, but if you’re concerned about your fitness routine and how your periods would affect it.
Here is what you must know.
There is no reason for you to miss out on your fitness routine at this time of the month. There are many physical and mental health benefits of doing exercises so you should try not to stop it while you’re on your periods. It is also true that during periods estrogen and progesterone are at their lowest and it makes you feel less energetic and mostly tired.
- Aerobics: You should try doing aerobic exercises as they can help in fading symptoms of weakness or mood swings. This can help because by doing exercises you get endorphin high enough to elevate your mood and feel better. It acts like a natural painkiller to your body.
- Circulation: It is a fact that if you exercise during your periods your mood stays balanced and your circulation increases helping you in getting rid of cramps, back pains, headaches, etc…
- Walking: If you go through a lot of pain during your periods then rather than doing too many exercises you can try walking around your park near your home or taking your pets out yourself in the evenings. This can help in decreasing your pains. You can try to keep your cardio exercises at a low intensity during your periods but should not stop doing them.
- Yoga: Yoga helps in making your mind clear. Yoga keeps your body relaxed and reduces your mood swings along with the physical pains you go through this time. You can feel less of the fatigue and more of the peacefulness around you.
Read: Reasons for you to try Yoga.
You must also remember that at any point of time if you feel like you can’t keep up with these exercises you must bring down the intensity of your fitness routine.
Recommended Reading: How to handle depression during Menopause.
Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.