How Yoga can be helpful in improving your Heart Health
The fact remains that Yoga can improve heart health. It is not so difficult to understand that yoga, when practiced under expert guidance, works wonders for our body by helping …
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How to treat polycystic ovary syndrome?
Want to know about the polycystic ovary syndrome treatment? PCOS – a condition which affects a large number of ladies across the world. It can disrupt your hormones and still …
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How to keep your neck pain proof
The muscles of our head and neck control almost all of our everyday activities like, talking, our expressions, chewing, swallowing, movement of our eyes, etc… which is why we must …
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Yoga for Back Pain
Have you tried yoga for back pain yet? It is important to have flexibility, stability, posture and breathing which can all be found by doing Yoga. Your lower back is …
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Reasons for you to try yoga.
One of the first reasons for you to try yoga is that it was developed as a practice to unite the mind and body. It has various benefits and includes …
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How to relieve stress fast naturally
More and more people are not looking answer to a common question, i.e. how to relieve stress fast naturally? We all deal with stress on a day to day basis, yet …
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Relax your mind soul & body with Yoga
Staff Pose: Dandasana – Benefits: 1.Staff Pose, it’s also called Dandasana which helps to improve body posture. 2. Staff pose/ Dandasana also helps to get strengthens back muscles. 3. Staff …
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Add Meditation in your Lifestyle!
What is Meditation? Whatever lifestyle one follows; inner peace, well-being, and happiness add definite value and the path to reach there is through “Meditation”. Meditation has been practiced in India …
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Best natural home remedies for Cough and Cold
Once you get caught by the demon of “Cough and Cold”, there’s no quick respite. Even antibiotics will take a minimum of 4/5 days to work. For quick and immediate …
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