For a Healthy Body, Mind and Soul
Monsoon is coming, it’s time to keep you and your body healthy because during monsoons the chances of fungal infections are high. So, certain precautions are an absolute necessity to …
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How yoga can help you deal with corporate life stress… Yoga achieves knowledge through a combination of physical and mental exercises. The major aim of yoga is to achieve a healthy …
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Start practicing yoga now… Yoga is one of the best techniques to keep yourself fit. And the best part is that you can practice yoga at any age. Some people …
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Do you know, practicing yoga only for 12 minutes daily can help keep your inflammatory response in control? Yoga improves the immune system which reduces the risk of cough and …
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How yoga can reduce stress, anxiety, and hypertension In today’s world, life is full of stress, anxiety, and tension. Waking up early, going to office or school, doing work late …
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What is anger and how yoga can help you control anger? Anger is a human emotion that can affect the physical, mental, emotional, and social life of an individual. It …
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The fact remains that Yoga can improve heart health. It is not so difficult to understand that yoga, when practiced under expert guidance, works wonders for our body by helping …
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Want to know about the polycystic ovary syndrome treatment? PCOS – a condition which affects a large number of ladies across the world. It can disrupt your hormones and still …
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The muscles of our head and neck control almost all of our everyday activities like, talking, our expressions, chewing, swallowing, movement of our eyes, etc… which is why we must …
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