Should you heat or ice an injury
Most of you stay confused with the question…. Should you heat or ice an injury. We must use either of these treatments that can make…
Category: Cure
How to keep your neck pain proof
The muscles of our head and neck control almost all of our everyday activities like, talking, our expressions, chewing, swallowing, movement of our eyes, etc……
Yoga for Back Pain
Have you tried yoga for back pain yet? It is important to have flexibility, stability, posture and breathing which can all be found by doing…
Reasons for you to try yoga.
One of the first reasons for you to try yoga is that it was developed as a practice to unite the mind and body. It…
How to relieve stress fast naturally
More and more people are not looking answer to a common question, i.e. how to relieve stress fast naturally? We all deal with stress on a…
Relax your mind soul & body with Yoga
Staff Pose: Dandasana – Benefits: 1.Staff Pose, it’s also called Dandasana which helps to improve body posture. 2. Staff pose/ Dandasana also helps to get…
Add Meditation in your Lifestyle!
What is Meditation? Whatever lifestyle one follows; inner peace, well-being, and happiness add definite value and the path to reach there is through “Meditation”. Meditation…
Best natural home remedies for Cough and Cold
Once you get caught by the demon of “Cough and Cold”, there’s no quick respite. Even antibiotics will take a minimum of 4/5 days to…
Best five yoga poses for runners
People who are fond of high-intensity workouts like running should couple their workout regime with some yoga asanas for proper balance. We’ve here compiled a…
Six foods that help soothe a sore throat
Winter has already marched in and so do the seasonal cold. If you’re already sick, you might have tried the age-old salt water gargle and…