5 Best Anti-Aging Foods
It is needless to state that none of us wants to age! Had it been in our hands, we would just spot the time when we are all young and …
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Ten principles of Yoga
Yoga is not a fitness routine or a fad diet; it is neither an exercise form nor a crash course to your dream figure. Yoga is a lifestyle that empowers …
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How Ayurvedic Medicines Work?
Ayurveda, the science of life focusses on all parts of health – body, mind and soul. According to Ayurveda, every individual has a unique body type and demands for different …
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General Guidelines for Yoga
Yoga requires one to do things that as beginners they may have never done before. This might open up your body for injuries which makes it necessary that you follow …
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Benefits of Surya Namaskar
Suryanamaskar is a series of 12 asanas that has been performed by yogis since the ancient times. These yoga asanas not only activate the Chakras and the elements of the …
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Benefits of Ayurvedic Medicines
Ayurveda, the ancient holistic knowledge of life concentrates on balancing the body and the mind. The alternative form of medicine results in complete wellness from Ayurveda practices including meditation, yoga, …
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