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Yoga

Yoga means the union of the individual consciousness with the Universal Consciousness or soul with Spirit.

You should know that Yoga isn’t about touching the toes it is what you learn on the way down. It doesn’t change the way we look at things, it transforms the person who sees.

It is the emotional integration and spiritual elevation with a touch of the mystic element, which gives you a glimpse of something beyond all imagination.

The science of healthyyoga imbibes the complete essence of the Way of Life. The ultimate goal is moksha, i.e, liberation. It is not about self-improvement but about self-acceptance.

“Inhale the future, exhale the past.”

Benefits of Yoga
Cure / health / Health tips / Wellness / Yoga

Benefits of Yoga: 6 Types of Yoga Can Improve Your Life

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Benefits of Yoga – Yoga offers physical and mental health benefits for all ages. Many people practice yoga for overall fitness and good health. If you are going through illness, …

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yoga poses to help high blood pressure
Cure / Fitness / health / Health tips / Yoga

Yoga poses to help high blood pressure: Basic Yoga asanas that help you to manage Hypertension and Blood Pressure

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Yoga poses to help high blood pressure – The health problems caused by an uncontrolled lifestyle have become fatal for people of every age. It is a medical condition in which …

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meditation and mental health
Cure / health / Health tips / Yoga

The Impact of meditation on your mental health

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Not just one, but several researches have concluded that regular meditation and mental health are connected to one another. All your stress, concentration, blood pressure, anxiety, and depression can get …

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yoga for anxiety and depression
Fitness / health / Health tips / Yoga

Curing Anxiety and Depression with the help of Yoga

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You’re right, yoga for anxiety and depression exists. Stress, anxiety, depression, and fear are all endless emotions that we experience in our lives every now and then. But, however, difficult …

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why meditate during hard times
health / Health tips / Wellness / Yoga

Meditation Tips during hard times like COVID-19: Why should you meditate during these difficult times?

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COVID-19 or not, no one is immune to hard times, but if you have a question as to why meditate during hard times, here is what you should know: Everyone …

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face yoga for glowing skin
health / Health tips / Weight loss / Yoga

Yoga for a glowing face: 8 Face yoga exercises to tone up your face

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Face yoga for glowing skin – When it comes to practicing yoga for skin, yoga is a way to slow down aging without any expensive or invasive procedures. There are …

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4 paths of yoga
health / Health tips / Wellness / Yoga

The 4 Paths of Yoga – Karma, Bhakti, Jnana, and Raja

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Yoga is the definite answer to having a peaceful mind, body, and soul. Let’s discuss today the 4 paths of yoga. Yoga and Meditation are the best ways to rejuvenate …

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yoga can improve heart health
health / Health tips / Heart / Wellness / Yoga

How Yoga can be helpful in improving your Heart Health

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Let’s talk about how Yoga can improve Heart Health. Life today leaves no one spared from heart ailments. These problems can occur in people while they are in their 20s …

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pm modi yoga video
Fitness / health / Health tips / Wellness / Yoga

Yoga Asanas performed by Narendra Modi

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Today we will be discussing yoga asanas from PM Modi Yoga Video. On 29th March 2020, during PM Modi’s show ‘Mann Ki Baat’, the PM was asked about his fitness …

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yoga for weight gain
health / Health tips / Wellness / Yoga

Yoga for weight gain: Simple yoga exercises to gain weight

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Yoga for weight gain-Yoga is an incredible workout which is a solution to almost all the health problems. While most of the people are stressed about losing weight, there are …

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Home Remedies

Scalp psoriasis ke lakshan or upay in hindi

Scalp psoriasis ke lakshan or upay in hindi – स्कैल्प सोरायसिस के लक्षण और घरेलू उपाय

Chia seeds face mask in hindi

Chia seeds face mask in hindi – चेहरे पर लाना है नेचुलर ग्लो, तो ऐसे करे चिया सीड्स के मास्क का इस्तेमाल

Varsha ritu mein kya khana chahiye

Varsha ritu mein kya khana chahiye – जानिए वर्षा ऋतु में क्या खाना चाहिए और क्या नहीं खाना चाहिए

Rubber plant ke fayde in hindi

Rubber plant ke fayde in hindi – गुणों से भरपूर होता है रबर प्लांट, जानिए इसके दमदार फायदे

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  • Scalp psoriasis ke lakshan or upay in hindi – स्कैल्प सोरायसिस के लक्षण और घरेलू उपाय
  • Chia seeds face mask in hindi – चेहरे पर लाना है नेचुलर ग्लो, तो ऐसे करे चिया सीड्स के मास्क का इस्तेमाल
  • Varsha ritu mein kya khana chahiye – जानिए वर्षा ऋतु में क्या खाना चाहिए और क्या नहीं खाना चाहिए

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