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Yoga

Yoga means the union of the individual consciousness with the Universal Consciousness or soul with Spirit.

You should know that Yoga isn’t about touching the toes it is what you learn on the way down. It doesn’t change the way we look at things, it transforms the person who sees.

It is the emotional integration and spiritual elevation with a touch of the mystic element, which gives you a glimpse of something beyond all imagination.

The science of healthyyoga imbibes the complete essence of the Way of Life. The ultimate goal is moksha, i.e, liberation. It is not about self-improvement but about self-acceptance.

“Inhale the future, exhale the past.”

yoga for weight loss
Fitness / health / Health tips / Weight loss / Yoga

Best Yoga poses for Weight Loss: Know which yoga is best for weight loss

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Yoga for Weight Loss– What better than yoga could help in losing weight? Yoga is one such group of physical, mental, and spiritual practices that helps in making your body …

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health / Health tips / Wellness / Yoga

Yoga Health Benefits – Physical and Mental Benefits of practicing Yoga

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Yoga Health Benefits– Yoga like we know is a group of physical, mental and spiritual practices which originated in our country, India. If you already practice yoga then you would …

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how yoga can help you deal with corporate life stress
health / Health tips / Wellness / Yoga

How yoga can help you deal with corporate life stress

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How yoga can help you deal with corporate life stress… Yoga achieves knowledge through a combination of physical and mental exercises. The major aim of yoga is to achieve a healthy …

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start practicing yoga now
Fitness / health / Health tips / Wellness / Yoga

Why is it Important for you to start practicing Yoga now

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Start practicing yoga now… Yoga is one of the best techniques to keep yourself fit. And the best part is that you can practice yoga at any age. Some people …

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how yoga can keep your brain healthy
health / Health tips / Wellness / Yoga

How yoga can help keep your brain healthy

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Do you know, practicing yoga only for 12 minutes daily can help keep your inflammatory response in control? Yoga improves the immune system which reduces the risk of cough and …

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How-yoga-can-reduce-stress-feature
Fitness / health / Health tips / Wellness / Yoga

How yoga can reduce stress

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How yoga can reduce stress, anxiety, and hypertension In today’s world, life is full of stress, anxiety, and tension. Waking up early, going to office or school, doing work late …

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how yoga can help you control anger
Fitness / health / Health tips / Wellness / Yoga

How Yoga can help you control anger

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What is anger and how yoga can help you control anger? Anger is a human emotion that can affect the physical, mental, emotional, and social life of an individual. It …

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yoga for back pain
Fitness / health / Yoga

Yoga for Back Pain

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Have you tried yoga for back pain yet? It is important to have flexibility, stability, posture and breathing which can all be found by doing Yoga. Your lower back is …

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reasons for you to try yoga
health / Health tips / Weight loss / Workout Tips / Yoga

Reasons for you to try yoga.

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One of the first reasons for you to try yoga is that it was developed as a practice to unite the mind and body. It has various benefits and includes …

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how-to-relieve-stress-fast-naturally
Adults / Fitness / health / Health tips / Home Remedies / Yoga

How to relieve stress fast naturally

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More and more people are not looking answer to a common question, i.e. how to relieve stress fast naturally? We all deal with stress on a day to day basis, yet …

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Home Remedies

Varsha ritu mein kya khana chahiye

Varsha ritu mein kya khana chahiye – जानिए वर्षा ऋतु में क्या खाना चाहिए और क्या नहीं खाना चाहिए

Rubber plant ke fayde in hindi

Rubber plant ke fayde in hindi – गुणों से भरपूर होता है रबर प्लांट, जानिए इसके दमदार फायदे

Homemade lip scrub in hindi

Homemade lip scrub in hindi – होंठों को नरम, मुलायम, मॉइस्चराइज करने के लिए बनाएं होममेड स्क्रब

Triphala ke fayde or nuksan in hindi

Triphala ke fayde or nuksan in hindi – जानें त्रिफला कैसे हो सकता है आपके लिए फायदेमंद, क्या है इसके नुकसान

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  • Varsha ritu mein kya khana chahiye – जानिए वर्षा ऋतु में क्या खाना चाहिए और क्या नहीं खाना चाहिए
  • Rubber plant ke fayde in hindi – गुणों से भरपूर होता है रबर प्लांट, जानिए इसके दमदार फायदे
  • Homemade lip scrub in hindi – होंठों को नरम, मुलायम, मॉइस्चराइज करने के लिए बनाएं होममेड स्क्रब

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