
Relax your mind soul & body with Yoga
Staff Pose: Dandasana – Benefits: 1.Staff Pose, it’s also called Dandasana which helps to improve body posture. 2. Staff pose/ Dandasana also helps to get strengthens back muscles. 3. Staff …
Read MoreFor a Healthy Body, Mind and Soul
You should know that Yoga isn’t about touching the toes it is what you learn on the way down. It doesn’t change the way we look at things, it transforms the person who sees.
It is the emotional integration and spiritual elevation with a touch of the mystic element, which gives you a glimpse of something beyond all imagination.
The science of healthyyoga imbibes the complete essence of the Way of Life. The ultimate goal is moksha, i.e, liberation. It is not about self-improvement but about self-acceptance.
Staff Pose: Dandasana – Benefits: 1.Staff Pose, it’s also called Dandasana which helps to improve body posture. 2. Staff pose/ Dandasana also helps to get strengthens back muscles. 3. Staff …
Read MoreWhat is Meditation? Whatever lifestyle one follows; inner peace, well-being, and happiness add definite value and the path to reach there is through “Meditation”. Meditation has been practiced in India …
Read MoreYoga helps in building lean muscles at the same time as cutting down fat. Yoga focuses on breathing techniques and helps in revitalizing the enzymes and hormones to keep the …
Read MoreBelly fat is the biggest devil of all as it goes in the very end. Yoga alone cannot just do the task but if maintained with proper diet and healthy …
Read MoreIf you have a cute and innocent face with several layers of chubbiness, it is common to want to have a sculpted look. Yoga is the best form of exercise …
Read MoreHave you wanted to possess a perfectly toned and well-proportioned butt? Well, the ancient art of yoga shall do the trick for you. No, it won’t work as a magic …
Read MoreYoga is not a fitness routine or a fad diet; it is neither an exercise form nor a crash course to your dream figure. Yoga is a lifestyle that empowers …
Read MoreYoga requires one to do things that as beginners they may have never done before. This might open up your body for injuries which makes it necessary that you follow …
Read MoreSuryanamaskar is a series of 12 asanas that has been performed by yogis since the ancient times. These yoga asanas not only activate the Chakras and the elements of the …
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