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Fitness

Fitness is a state of health and well being and the secret to being fit is consistency.You may wonder if being physically active is really worth the time and effort.

“Take care of your body because that is the place you have to live.”

You know being active is a great way to have fun and hang out with friends. And fitness can do some pretty amazing things for your mind and body.
Endorphins are a chemical that our brain stimulates and makes us feel good, this is possible when a person does physical activities.
Regular physical activity helps in Reducing stress, Improving sleep, Boosting your energy, Reducing anxiety and depression, Increasing your self-esteem and Increasing performance level at school.

We can give you amazing tips that you would love to share with your friends and families.

knee pain home remedies indian
Cure / Fitness / health / Health tips / Home Remedies

Knee Pain Home Remedies Indian: Practical Home Remedies for Knee Pain

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Knee Pain Home Remedies Indian – Knee pain has become a common musculoskeletal problem these days with plentiful causes. It may be due to a serious injury, sprained ligaments around …

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latest health tips for women over 50
Fitness / health / Health tips / Women related

Latest Health tips for women over 50: Things every woman over the age of 50 should know

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Latest health tips for women over 50 – Women goes through various stages in life. For women who already hit or are about to hit their 50, it’s is both a …

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indoor or outdoor exercise which is better
Fitness / health / Health tips

Indoor Exercise or Outdoor Exercise – Which is the right fit for me? Check out

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Indoor or outdoor exercise which is better – Indoor vs Outdoor Exercise: If you are reading this article, you of course already understand the importance of keeping healthy and fit. Be …

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yoga poses to help high blood pressure
Cure / Fitness / health / Health tips / Yoga

Yoga poses to help high blood pressure: Basic Yoga asanas that help you to manage Hypertension and Blood Pressure

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Yoga poses to help high blood pressure – The health problems caused by an uncontrolled lifestyle have become fatal for people of every age. It is a medical condition in which …

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causes of knee pain image
Alternative Medicines / Cure / Fitness / health / Health tips / Old age

Knee pain: Causes, Symptoms, and Things to Prevent Knee Pain

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causes of knee pain – Knee pain can be caused due to sudden injury, overuse injury, and arthritis. Treatment will vary depending on the cause. Symptoms of knee injury are pain, …

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benefits of black coffee
Cure / Fitness / health / Health tips

You’ll start drinking coffee everyday after knowing theses health benefits of Black Coffee

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Coffee is one of the most popular beverages in the world. Black coffee has antioxidants, which can help in reducing the risk of serious health conditions like cancer and heart …

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benefits of going vegan
Fitness / health / Health tips

Benefits of going vegan: Why are people turning vegan?

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Benefits of going vegan – Are you also wondering why veganism is becoming so popular throughout the world? Over the past decade, many people have chosen to go vegan, but …

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yoga for anxiety and depression
Fitness / health / Health tips / Yoga

Curing Anxiety and Depression with the help of Yoga

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You’re right, yoga for anxiety and depression exists. Stress, anxiety, depression, and fear are all endless emotions that we experience in our lives every now and then. But, however, difficult …

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diet for weight gain
Fitness / health / Health tips

The perfect diet plan for you to gain healthy weight

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Are you looking for a healthy diet for weight gain or vegetarian diet plan for weight gain because you are underweight? Being underweight is as extreme as being overweight. Don’t …

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top fitness influencers in india
Fitness / health / Health tips

Top fitness influencers in India

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Top fitness influencers in India – These top 10 health and fitness influencers in India will give you just the right kind of motivation to work out. Introducing you to …

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Home Remedies

Scalp psoriasis ke lakshan or upay in hindi

Scalp psoriasis ke lakshan or upay in hindi – स्कैल्प सोरायसिस के लक्षण और घरेलू उपाय

Chia seeds face mask in hindi

Chia seeds face mask in hindi – चेहरे पर लाना है नेचुलर ग्लो, तो ऐसे करे चिया सीड्स के मास्क का इस्तेमाल

Varsha ritu mein kya khana chahiye

Varsha ritu mein kya khana chahiye – जानिए वर्षा ऋतु में क्या खाना चाहिए और क्या नहीं खाना चाहिए

Rubber plant ke fayde in hindi

Rubber plant ke fayde in hindi – गुणों से भरपूर होता है रबर प्लांट, जानिए इसके दमदार फायदे

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  • Scalp psoriasis ke lakshan or upay in hindi – स्कैल्प सोरायसिस के लक्षण और घरेलू उपाय
  • Chia seeds face mask in hindi – चेहरे पर लाना है नेचुलर ग्लो, तो ऐसे करे चिया सीड्स के मास्क का इस्तेमाल
  • Varsha ritu mein kya khana chahiye – जानिए वर्षा ऋतु में क्या खाना चाहिए और क्या नहीं खाना चाहिए

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