Yoga Asanas performed by Narendra Modi
Today we will be discussing yoga asanas from PM Modi Yoga Video. On 29th March 2020, during PM Modi’s show ‘Mann Ki Baat’, the PM was asked about his fitness …
Read MoreFitness
Fitness is a state of health and well being and the secret to being fit is consistency.You may wonder if being physically active is really worth the time and effort.
“Take care of your body because that is the place you have to live.”
You know being active is a great way to have fun and hang out with friends. And fitness can do some pretty amazing things for your mind and body.
Endorphins are a chemical that our brain stimulates and makes us feel good, this is possible when a person does physical activities.
Regular physical activity helps in Reducing stress, Improving sleep, Boosting your energy, Reducing anxiety and depression, Increasing your self-esteem and Increasing performance level at school.
We can give you amazing tips that you would love to share with your friends and families.
Freehand exercises at home during lockdown
Freehand exercises at home– Whole India has been under lockdown due to corona virus. In such a situation, doing every work yourself sometimes become a challenge. It’s tough to maintain …
Read More
Best Yoga poses for Weight Loss: Know which yoga is best for weight loss
Yoga for Weight Loss– What better than yoga could help in losing weight? Yoga is one such group of physical, mental, and spiritual practices that helps in making your body …
Read More
Early Morning Weight Loss Drink Recipes
Weight Loss is definitely a hard journey to take but, some things that can help the process of weight loss include drinks for weight loss and targeted exercises for weight …
Read More
Tone your face muscles with these facial exercises
Here are the facial exercises to tone your face and make your skin glowing. These face exercises will make your face look slim, keep growing age effects off, prevent wrinkles …
Read More
Why Say Yes to Salads – Health Benefits of Salad
Health Benefits of Salad – Salads are composed of ingredients that are rich in nutrients. All the greens in salads contain calcium, potassium, iron, and vitamin B and the most …
Read More
Prevent your Weight from Gaining during Festivals – Weight Loss tips for Festivals
Weight Loss Tips for Festivals – “Festivals in India are all about happiness and boxes of Sweets.” Although, it is a tradition of eating sweets on festivals and other occasions in …
Read More
Adults / Blood Pressure / Fitness / General / health / Health tips / Nutrition / Weight loss / Wellness
Benefits of Sabja seeds and its role in weight loss
Sabja Seeds for Weight Loss – Sabja Seeds are seeds that contain a low amount of carbohydrates and high amounts of protein. Yes. Unlike other vegetarian sources of food, Sabja …
Read More
Some habits to improve your lifestyle
Habits to Improve your Lifestyle What is a Good Quality of Life according to you? Does it include being happy and satisfied or is it looking good and owning expensive …
Read More
Why is it Important for you to start practicing Yoga now
Start practicing yoga now… Yoga is one of the best techniques to keep yourself fit. And the best part is that you can practice yoga at any age. Some people …
Read More