Can You Workout during Periods
The question is can you workout during periods? It is true that most of us sigh at the thought of working out during periods. This has actually become a common …
Read MoreFitness
Fitness is a state of health and well being and the secret to being fit is consistency.You may wonder if being physically active is really worth the time and effort.
“Take care of your body because that is the place you have to live.”
You know being active is a great way to have fun and hang out with friends. And fitness can do some pretty amazing things for your mind and body.
Endorphins are a chemical that our brain stimulates and makes us feel good, this is possible when a person does physical activities.
Regular physical activity helps in Reducing stress, Improving sleep, Boosting your energy, Reducing anxiety and depression, Increasing your self-esteem and Increasing performance level at school.
We can give you amazing tips that you would love to share with your friends and families.
Belly Fat Can Cause More Health Issues
Good fat can be good for our body but belly fat can cause more health issues in our body and majorly women in comparison to men. Fats that accumulates …
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Diet trends that aren’t heart healthy
Nowadays, various diet trends are marking their presence all over in the market. Over time, such diet trends were claimed to be helpful in preventing cardiovascular disorders and strokes. However, …
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Childhood obesity: Prevention and diet suggestions
In recent years, there has been a tremendous increase in the number of childhood obesity cases. Preference for food in a child develops concerning what he is being served, or …
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Fitness tips – Five common mistakes for new runners
Five common mistakes for new runners everyone should be aware of. Running is a sport where you make a mistake and learn for them. When you look at running, it …
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Five basic exercises that everyone can do
Regular workouts or exercise is essential to stay healthy, fit and active. Five basic exercises that everyone can do help you feel rejuvenated and strengthened for your daily chores. Further, researches have …
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Methods to calculate your calories
If you really want to meet your gym targets, calories count calculation, ascertaining your macronutrient plays an essential role. While the procedure may appear to be exceptionally simple, there are …
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Does caffeine intake help you lose weight?
Caffeine is found in numerous refreshments, including espresso, tea, caffeinated beverages, and colas. It is the most popularly consumed psychoactive stuff. It’s one of the substances that are known to …
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Can men lose weight faster than women
Can men lose weight faster than women – Many individuals believe that when it comes to weight reduction, men tend to lose weight faster than women. Weight reduction plans regularly …
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Sleep Paralysis in a Nutshell
Here are some of the Sleep Paralysis causes and preventions. Over the centuries, sleep paralysis has been associated with supernatural beings. The concept of sleep paralysis has been misguiding those …
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