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Fitness

Fitness is a state of health and well being and the secret to being fit is consistency.You may wonder if being physically active is really worth the time and effort.

“Take care of your body because that is the place you have to live.”

You know being active is a great way to have fun and hang out with friends. And fitness can do some pretty amazing things for your mind and body.
Endorphins are a chemical that our brain stimulates and makes us feel good, this is possible when a person does physical activities.
Regular physical activity helps in Reducing stress, Improving sleep, Boosting your energy, Reducing anxiety and depression, Increasing your self-esteem and Increasing performance level at school.

We can give you amazing tips that you would love to share with your friends and families.

causes of knee pain image
Alternative Medicines / Cure / Fitness / health / Health tips / Old age

Knee pain: Causes, Symptoms, and Things to Prevent Knee Pain

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causes of knee pain – Knee pain can be caused due to sudden injury, overuse injury, and arthritis. Treatment will vary depending on the cause. Symptoms of knee injury are pain, …

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benefits of black coffee
Cure / Fitness / health / Health tips

You’ll start drinking coffee everyday after knowing theses health benefits of Black Coffee

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Coffee is one of the most popular beverages in the world. Black coffee has antioxidants, which can help in reducing the risk of serious health conditions like cancer and heart …

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benefits of going vegan
Fitness / health / Health tips

Benefits of going vegan: Why are people turning vegan?

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Benefits of going vegan – Are you also wondering why veganism is becoming so popular throughout the world? Over the past decade, many people have chosen to go vegan, but …

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yoga for anxiety and depression
Fitness / health / Health tips / Yoga

Curing Anxiety and Depression with the help of Yoga

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You’re right, yoga for anxiety and depression exists. Stress, anxiety, depression, and fear are all endless emotions that we experience in our lives every now and then. But, however, difficult …

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diet for weight gain
Fitness / health / Health tips

The perfect diet plan for you to gain healthy weight

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Are you looking for a healthy diet for weight gain or vegetarian diet plan for weight gain because you are underweight? Being underweight is as extreme as being overweight. Don’t …

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top fitness influencers in india
Fitness / health / Health tips

Top fitness influencers in India

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Top fitness influencers in India – These top 10 health and fitness influencers in India will give you just the right kind of motivation to work out. Introducing you to …

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exercises for weight gain
Fitness / health / Health tips

5 Exercises to help you gain weight – How to gain weight by exercising

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A lot of people are into losing weight these days, but are you one of those who have been struggling to find the right exercises for weight gain? We agree …

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weight loss motivation
Fitness / health / Health tips / Weight loss / Workout Tips

Latest health tips for weight loss motivation: How to motivate yourself to lose weight

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We all know how hard the journey for weight loss can be. We’ve been there and we understand how it feels to not find the right motivation when you desperately …

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vitamin supplements for men
Fitness / health / Health tips / Workout Tips

Best Vitamin Supplements for Men: The most essential vitamins and minerals for men

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Today, we’ll share some important vitamin supplements for men. Both men and women have different bodies. This indicates that their needs are also different from one another. Men usually require …

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benefits of soybean
Fitness / health / Health tips / Nutrition

7 Reasons for you to add soybean to your meal?

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 When it comes to discussing the health benefits of soybean, there are quite a few that must know. In India, most of us usually eat soybeans cooked with aloo or …

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Home Remedies

lassi peene ke fayde

Lassi peene ke fayde: गुणों की खान है लस्सी, गर्मियों में लस्सी पीने से होते हैं गजब के फायदे !

aalu khane ke fayde

Aalu khane ke fayde: पौष्टिक गुणों का भंडार है आलू, जानिए इसके जबरदस्त फायदे

dahi ke sath namak khana ke nuksan kya hai

Dahi ke sath namak khana ke nuksan kya hai:अगर आप भी खाते हैं दही के साथ नमक,तो ज़रा पढ़ लें ये पोस्ट

skin fasting benefits image

What is Skin Fasting and what are its benefits?

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  • Lassi peene ke fayde: गुणों की खान है लस्सी, गर्मियों में लस्सी पीने से होते हैं गजब के फायदे !
  • Aalu khane ke fayde: पौष्टिक गुणों का भंडार है आलू, जानिए इसके जबरदस्त फायदे
  • Dahi ke sath namak khana ke nuksan kya hai:अगर आप भी खाते हैं दही के साथ नमक,तो ज़रा पढ़ लें ये पोस्ट

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