Cardio Exercises: Amazing Health Benefits of Cardio Workouts
Does your trainer tell you the benefits of cardio workout? Cardio is probably the first word that you hear when you first begin an exercise program. It all starts with …
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Fitness is a state of health and well being and the secret to being fit is consistency.You may wonder if being physically active is really worth the time and effort.
“Take care of your body because that is the place you have to live.”
You know being active is a great way to have fun and hang out with friends. And fitness can do some pretty amazing things for your mind and body.
Endorphins are a chemical that our brain stimulates and makes us feel good, this is possible when a person does physical activities.
Regular physical activity helps in Reducing stress, Improving sleep, Boosting your energy, Reducing anxiety and depression, Increasing your self-esteem and Increasing performance level at school.
We can give you amazing tips that you would love to share with your friends and families.
How to Make Exercising a Daily Habit – 8 Fitness Tips to help you in exercising daily
Almost all of us struggle to make exercising a daily habit. Don’t we? While most people are busy planning their idle fitness goals, it is important that they must try …
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Mental Health and Fitness: Its importance and how you can improve yours
We will be discussing and sharing mental health and mental fitness tips in this article? The first thing to learn about ‘fitness’ is that it exists in both, mental and …
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Gym equipment for home: 7 Gym Equipment to keep at home for an effective gym workout
Wondering which is the best gym equipment for home? For an effective gym workout at home, what one needs is gym equipment. This does not mean you need to spend …
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How does Walking Benefit our Health?
Benefits of walking – There is a long list of benefits of walking some of which you may even not be aware of. Apart from keeping us fit, it also …
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Yoga Asanas performed by Narendra Modi
Today we will be discussing yoga asanas from PM Modi Yoga Video. On 29th March 2020, during PM Modi’s show ‘Mann Ki Baat’, the PM was asked about his fitness …
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Freehand exercises at home during lockdown
Freehand exercises at home– Whole India has been under lockdown due to corona virus. In such a situation, doing every work yourself sometimes become a challenge. It’s tough to maintain …
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Best Yoga poses for Weight Loss: Know which yoga is best for weight loss
Yoga for Weight Loss– What better than yoga could help in losing weight? Yoga is one such group of physical, mental, and spiritual practices that helps in making your body …
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Early Morning Weight Loss Drink Recipes
Weight Loss is definitely a hard journey to take but, some things that can help the process of weight loss include drinks for weight loss and targeted exercises for weight …
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Tone your face muscles with these facial exercises
Here are the facial exercises to tone your face and make your skin glowing. These face exercises will make your face look slim, keep growing age effects off, prevent wrinkles …
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