Skip to content
Tentaran Health

Health and Wellness

For a Healthy Body, Mind and Soul

health tips Back To Tentaran.com

  • home
  • Nutrition
    • General
    • Pregnant
    • Children
    • Old age
  • Cure
    • Ayurveda
    • Yoga
    • Alternative Medicines
  • Beauty
    • Skin Care
    • Hair Care
  • स्वास्थ्य
    • हेल्थ टिप्स
    • फिटनेस टिप्स
    • मेन्टल हेल्थ
    • रोग और समाधान
    • वैलनेस
    • स्किन केयर
    • हेयर केयर
    • वजन घटाने के उपाय
    • न्यूट्रिशन
    • घरेलु नुस्खे
  • Fitness
    • Weight loss
    • Health tips
    • Workout Tips
  • Home Remedies
    • Recipes
  • Mom & Child
    • Mom
    • Child
Main Menu

Fitness

Fitness is a state of health and well being and the secret to being fit is consistency.You may wonder if being physically active is really worth the time and effort.

“Take care of your body because that is the place you have to live.”

You know being active is a great way to have fun and hang out with friends. And fitness can do some pretty amazing things for your mind and body.
Endorphins are a chemical that our brain stimulates and makes us feel good, this is possible when a person does physical activities.
Regular physical activity helps in Reducing stress, Improving sleep, Boosting your energy, Reducing anxiety and depression, Increasing your self-esteem and Increasing performance level at school.

We can give you amazing tips that you would love to share with your friends and families.

Ayurveda / Cure / Fitness / health / Health tips / Yoga

Yoga to reduce fat from belly

- by - Leave a Comment

Belly fat is the biggest devil of all as it goes in the very end. Yoga alone cannot just do the task but if maintained with proper diet and healthy …

Read More
lose butt fat
Fitness / health / Health tips / Weight loss / Yoga

BEST 5 YOGA ASANAS FOR LOSING BUTT FAT

- by - Leave a Comment

Have you wanted to possess a perfectly toned and well-proportioned butt? Well, the ancient art of yoga shall do the trick for you.  No, it won’t work as a magic …

Read More
sore muscles
Fitness / health / Health tips / Workout Tips

CURE FOR SORE MUSCLES

- by - Leave a Comment

The changes in your exercise routine lead to tiny injuries in your muscle fibers and connective tissue, i.e, micro-tears in the muscles. About a day later, you’ll start to feel …

Read More
cheat day
Fitness / health / Health tips / Weight loss / Workout Tips

Recover from a cheat day

- by - Leave a Comment

Why not cheat if it actually helps to lose body fat?? Confused? A cheat day is a must, because when the body gets used to not getting carbohydrates then it …

Read More
Workouts to do at home
Fitness / health / Weight loss

Workouts to do at home

- by - Leave a Comment

“LOOK IN THE MIRROR, THAT IS YOUR COMPETITION.” To keep yourself fit and slim you must take our suggestion and follow this simple workout schedule which will help you lose …

Read More
General Guidelines for Yoga
Fitness / health / Health tips / Yoga

General Guidelines for Yoga

- by - 1 Comment

Yoga requires one to do things that as beginners they may have never done before. This might open up your body for injuries which makes it necessary that you follow …

Read More
Cure / Fitness / General / Health tips / Yoga

Benefits of Surya Namaskar

- by - 1 Comment

Suryanamaskar is a series of 12 asanas that has been performed by yogis since the ancient times. These yoga asanas not only activate the Chakras and the elements of the …

Read More
Matcha Green Tea
Fitness / health / Health tips

Matcha Green Tea

- by - Leave a Comment

With the increased awareness among everyone regarding the lifestyle, the parameters that they see on the measurement scales, the look of the body they get in the mirror has reached …

Read More
Best five exercises to lose fat on Arms
Fitness

Best five exercises to lose fat on Arms

- by - Leave a Comment

Triceps and Biceps exercises are very vital in order to bring a proper definition to the arms and to give your upper body a look that you would like to …

Read More
Fitness

Best five exercises to lose fat on butt

- by - 2 Comments.

If your butts are large and squishy, you are never going to feel confident pulling off the hose skin tight jeans which hug so perfectly around your waist. Everyone has …

Read More
  1. Pages:
  2. «
  3. 1
  4. 2
  5. 3
  6. 4
  7. 5
  8. 6
  9. 7
  10. 8
  11. 9
  12. 10
  13. 11
  14. »

Posts navigation

Previous 1 … 9 10 11 Next

Home Remedies

Varsha ritu mein kya khana chahiye

Varsha ritu mein kya khana chahiye – जानिए वर्षा ऋतु में क्या खाना चाहिए और क्या नहीं खाना चाहिए

Rubber plant ke fayde in hindi

Rubber plant ke fayde in hindi – गुणों से भरपूर होता है रबर प्लांट, जानिए इसके दमदार फायदे

Homemade lip scrub in hindi

Homemade lip scrub in hindi – होंठों को नरम, मुलायम, मॉइस्चराइज करने के लिए बनाएं होममेड स्क्रब

Triphala ke fayde or nuksan in hindi

Triphala ke fayde or nuksan in hindi – जानें त्रिफला कैसे हो सकता है आपके लिए फायदेमंद, क्या है इसके नुकसान

Facebook Page

Pages

  • About Us
  • Contact Us
  • Disclaimer
  • Enquiry Form
  • home
  • Privacy Policy
  • Q&A
  • Video
Tweets by mytentaran

Health Insurance

policy bazaar health insurance

Pages

  • About Us
  • Disclaimer
  • Privacy Policy
  • Contact Us

Recent Post

  • Varsha ritu mein kya khana chahiye – जानिए वर्षा ऋतु में क्या खाना चाहिए और क्या नहीं खाना चाहिए
  • Rubber plant ke fayde in hindi – गुणों से भरपूर होता है रबर प्लांट, जानिए इसके दमदार फायदे
  • Homemade lip scrub in hindi – होंठों को नरम, मुलायम, मॉइस्चराइज करने के लिए बनाएं होममेड स्क्रब

Calender

August 2022
M T W T F S S
« Jun    
1234567
891011121314
15161718192021
22232425262728
293031  
Copyright © 2022 Health and Wellness.
Powered by WordPress and HitMag.
The content and images used on this site are copyright protected and copyrights vests with their respective owners. The usage of the content and images on this website is intended to promote the works and no endorsement of the artist shall be implied. Read more detailed ​​disclaimer
Copyright © 2017-2021 Tentaran.com/health. All rights reserved.