5 Exercises to help you gain weight – How to gain weight by exercising
A lot of people are into losing weight these days, but are you one of those who have been struggling to find the right exercises for weight gain? We agree …
Read MoreFitness
Fitness is a state of health and well being and the secret to being fit is consistency.You may wonder if being physically active is really worth the time and effort.
“Take care of your body because that is the place you have to live.”
You know being active is a great way to have fun and hang out with friends. And fitness can do some pretty amazing things for your mind and body.
Endorphins are a chemical that our brain stimulates and makes us feel good, this is possible when a person does physical activities.
Regular physical activity helps in Reducing stress, Improving sleep, Boosting your energy, Reducing anxiety and depression, Increasing your self-esteem and Increasing performance level at school.
We can give you amazing tips that you would love to share with your friends and families.
Latest health tips for weight loss motivation: How to motivate yourself to lose weight
We all know how hard the journey for weight loss can be. We’ve been there and we understand how it feels to not find the right motivation when you desperately …
Read More
Best Vitamin Supplements for Men: The most essential vitamins and minerals for men
Today, we’ll share some important vitamin supplements for men. Both men and women have different bodies. This indicates that their needs are also different from one another. Men usually require …
Read More
7 Reasons for you to add soybean to your meal?
When it comes to discussing the health benefits of soybean, there are quite a few that must know. In India, most of us usually eat soybeans cooked with aloo or …
Read More
At Home Workout to Transform your Lower body and Abs
Are you looking to try lower body and abs workout at home? If you are motivated enough to pick up the pace and transform the way your body looks, then …
Read More
How to choose the right shoes for yourself
Wondering how to find the right shoes? Well, a lot of times we end up buying shoes that we realize are not comfortable and often leave blisters on the feet too. It is …
Read More
Cardio Exercises: Amazing Health Benefits of Cardio Workouts
Does your trainer tell you the benefits of cardio workout? Cardio is probably the first word that you hear when you first begin an exercise program. It all starts with …
Read More
How to Make Exercising a Daily Habit – 8 Fitness Tips to help you in exercising daily
Almost all of us struggle to make exercising a daily habit. Don’t we? While most people are busy planning their idle fitness goals, it is important that they must try …
Read More
Mental Health and Fitness: Its importance and how you can improve yours
We will be discussing and sharing mental health and mental fitness tips in this article? The first thing to learn about ‘fitness’ is that it exists in both, mental and …
Read More
Gym equipment for home: 7 Gym Equipment to keep at home for an effective gym workout
Wondering which is the best gym equipment for home? For an effective gym workout at home, what one needs is gym equipment. This does not mean you need to spend …
Read More