7 Tips to Cut the Calorie intake While Dining Out
Let’s face it, we can’t always eat at home! We all deserve to dine out sometime, but that should not mean that we forget the calorie intake while dining out …
Read MoreFitness
Fitness is a state of health and well being and the secret to being fit is consistency.You may wonder if being physically active is really worth the time and effort.
“Take care of your body because that is the place you have to live.”
You know being active is a great way to have fun and hang out with friends. And fitness can do some pretty amazing things for your mind and body.
Endorphins are a chemical that our brain stimulates and makes us feel good, this is possible when a person does physical activities.
Regular physical activity helps in Reducing stress, Improving sleep, Boosting your energy, Reducing anxiety and depression, Increasing your self-esteem and Increasing performance level at school.
We can give you amazing tips that you would love to share with your friends and families.
An easy six day plan to quickly lose up to 5 kgs
If you get a chance to plan your own diet, what would it include? A variety of meals and snacks arranged in a way that you never get bored, a …
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Six low-calorie foods for faster weight loss
Obesity is the leading health issue around the globe. Having a body with not an extra inch of fat is a real game in today’s time. Maintaining a good figure …
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Yoga to reduce fat from the thighs
Yoga helps in building lean muscles at the same time as cutting down fat. Yoga focuses on breathing techniques and helps in revitalizing the enzymes and hormones to keep the …
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Yoga to reduce fat from belly
Belly fat is the biggest devil of all as it goes in the very end. Yoga alone cannot just do the task but if maintained with proper diet and healthy …
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BEST 5 YOGA ASANAS FOR LOSING BUTT FAT
Have you wanted to possess a perfectly toned and well-proportioned butt? Well, the ancient art of yoga shall do the trick for you. No, it won’t work as a magic …
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CURE FOR SORE MUSCLES
The changes in your exercise routine lead to tiny injuries in your muscle fibers and connective tissue, i.e, micro-tears in the muscles. About a day later, you’ll start to feel …
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Recover from a cheat day
Why not cheat if it actually helps to lose body fat?? Confused? A cheat day is a must, because when the body gets used to not getting carbohydrates then it …
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Workouts to do at home
“LOOK IN THE MIRROR, THAT IS YOUR COMPETITION.” To keep yourself fit and slim you must take our suggestion and follow this simple workout schedule which will help you lose …
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