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February 23, 2019
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For a Healthy Body, Mind and Soul

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Fitness

Fitness is a state of health and well being and the secret to being fit is consistency.You may wonder if being physically active is really worth the time and effort.

“Take care of your body because that is the place you have to live.”

You know being active is a great way to have fun and hang out with friends. And fitness can do some pretty amazing things for your mind and body.
Endorphins are a chemical that our brain stimulates and makes us feel good, this is possible when a person does physical activities.
Regular physical activity helps in Reducing stress, Improving sleep, Boosting your energy, Reducing anxiety and depression, Increasing your self-esteem and Increasing performance level at school.

We can give you amazing tips that you would love to share with your friends and families.

Fitness / health / Health tips

7 Tips to Cut the Calorie intake While Dining Out

March 8, 2018March 8, 2018 - by Team Tentaran - Leave a Comment

Let’s face it, we can’t always eat at home! We all deserve to dine out sometime, but that should not mean that we forget the calorie intake while dining out …

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Best five yoga poses for runners
Cure / Fitness / health / Yoga

Best five yoga poses for runners

March 7, 2018 - by Team Tentaran - Leave a Comment

People who are fond of high-intensity workouts like running should couple their workout regime with some yoga asanas for proper balance. We’ve here compiled a list of five Yoga aasans …

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Fitness / health / Health tips / Weight loss

An easy six day plan to quickly lose up to 5 kgs

March 7, 2018 - by Team Tentaran - Leave a Comment

If you get a chance to plan your own diet, what would it include? A variety of meals and snacks arranged in a way that you never get bored, a …

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Fitness / health / Health tips / Weight loss

Six low-calorie foods for faster weight loss

March 7, 2018 - by Team Tentaran - Leave a Comment

Obesity is the leading health issue around the globe. Having a body with not an extra inch of fat is a real game in today’s time. Maintaining a good figure …

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reduce thigh fat
Fitness / health / Health tips / Weight loss / Workout Tips / Yoga

Yoga to reduce fat from the thighs

March 7, 2018 - by Team Tentaran - Leave a Comment

Yoga helps in building lean muscles at the same time as cutting down fat. Yoga focuses on breathing techniques and helps in revitalizing the enzymes and hormones to keep the …

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Ayurveda / Cure / Fitness / health / Health tips / Yoga

Yoga to reduce fat from belly

March 5, 2018 - by Team Tentaran - Leave a Comment

Belly fat is the biggest devil of all as it goes in the very end. Yoga alone cannot just do the task but if maintained with proper diet and healthy …

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lose butt fat
Fitness / health / Health tips / Weight loss / Yoga

BEST 5 YOGA ASANAS FOR LOSING BUTT FAT

March 1, 2018 - by Team Tentaran - Leave a Comment

Have you wanted to possess a perfectly toned and well-proportioned butt? Well, the ancient art of yoga shall do the trick for you.  No, it won’t work as a magic …

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sore muscles
Fitness / health / Health tips / Workout Tips

CURE FOR SORE MUSCLES

February 28, 2018February 28, 2018 - by Team Tentaran - Leave a Comment

The changes in your exercise routine lead to tiny injuries in your muscle fibers and connective tissue, i.e, micro-tears in the muscles. About a day later, you’ll start to feel …

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cheat day
Fitness / health / Health tips / Weight loss / Workout Tips

Recover from a cheat day

February 28, 2018February 28, 2018 - by Team Tentaran - Leave a Comment

Why not cheat if it actually helps to lose body fat?? Confused? A cheat day is a must, because when the body gets used to not getting carbohydrates then it …

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Workouts to do at home
Fitness / health / Weight loss

Workouts to do at home

February 21, 2018February 22, 2018 - by Team Tentaran - Leave a Comment

“LOOK IN THE MIRROR, THAT IS YOUR COMPETITION.” To keep yourself fit and slim you must take our suggestion and follow this simple workout schedule which will help you lose …

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Recipes

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