Yoga to reduce fat from the thighs
Yoga helps in building lean muscles at the same time as cutting down fat. Yoga focuses on breathing techniques and helps in revitalizing the enzymes and hormones to keep the …
Read MoreFitness
Fitness is a state of health and well being and the secret to being fit is consistency.You may wonder if being physically active is really worth the time and effort.
“Take care of your body because that is the place you have to live.”
You know being active is a great way to have fun and hang out with friends. And fitness can do some pretty amazing things for your mind and body.
Endorphins are a chemical that our brain stimulates and makes us feel good, this is possible when a person does physical activities.
Regular physical activity helps in Reducing stress, Improving sleep, Boosting your energy, Reducing anxiety and depression, Increasing your self-esteem and Increasing performance level at school.
We can give you amazing tips that you would love to share with your friends and families.
Yoga to reduce fat from belly
Belly fat is the biggest devil of all as it goes in the very end. Yoga alone cannot just do the task but if maintained with proper diet and healthy …
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BEST 5 YOGA ASANAS FOR LOSING BUTT FAT
Have you wanted to possess a perfectly toned and well-proportioned butt? Well, the ancient art of yoga shall do the trick for you. No, it won’t work as a magic …
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CURE FOR SORE MUSCLES
The changes in your exercise routine lead to tiny injuries in your muscle fibers and connective tissue, i.e, micro-tears in the muscles. About a day later, you’ll start to feel …
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Recover from a cheat day
Why not cheat if it actually helps to lose body fat?? Confused? A cheat day is a must, because when the body gets used to not getting carbohydrates then it …
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Workouts to do at home
“LOOK IN THE MIRROR, THAT IS YOUR COMPETITION.” To keep yourself fit and slim you must take our suggestion and follow this simple workout schedule which will help you lose …
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General Guidelines for Yoga
Yoga requires one to do things that as beginners they may have never done before. This might open up your body for injuries which makes it necessary that you follow …
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Benefits of Surya Namaskar
Suryanamaskar is a series of 12 asanas that has been performed by yogis since the ancient times. These yoga asanas not only activate the Chakras and the elements of the …
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Matcha Green Tea
With the increased awareness among everyone regarding the lifestyle, the parameters that they see on the measurement scales, the look of the body they get in the mirror has reached …
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Best five exercises to lose fat on Arms
Triceps and Biceps exercises are very vital in order to bring a proper definition to the arms and to give your upper body a look that you would like to …
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