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Fitness

Fitness is a state of health and well being and the secret to being fit is consistency.You may wonder if being physically active is really worth the time and effort.

“Take care of your body because that is the place you have to live.”

You know being active is a great way to have fun and hang out with friends. And fitness can do some pretty amazing things for your mind and body.
Endorphins are a chemical that our brain stimulates and makes us feel good, this is possible when a person does physical activities.
Regular physical activity helps in Reducing stress, Improving sleep, Boosting your energy, Reducing anxiety and depression, Increasing your self-esteem and Increasing performance level at school.

We can give you amazing tips that you would love to share with your friends and families.

workout plan for moderates
Fitness / health / Health tips / Weight loss / Workout Tips

Workout Plan for Moderates(1)

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You can easily workout at home with these simple instructions from our trainer. Remember this is the workout plan for Moderates. If you haven’t followed up on the beginners’ workout plan …

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how-to-relieve-stress-fast-naturally
Adults / Fitness / health / Health tips / Home Remedies / Yoga

How to relieve stress fast naturally

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More and more people are not looking answer to a common question, i.e. how to relieve stress fast naturally? We all deal with stress on a day to day basis, yet …

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Energy giving foods to fight fatigue
Fitness / General / health / Health tips / Nutrition

Energy giving foods to fight fatigue

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Energy giving foods to fight fatigue We need to include energy giving foods to our diet as the food you provide to your body decides how much energetic you will …

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exercises for old people
Adults / Fitness / health / Health tips / Old age / Workout Tips

Maintaining Body Balance and Excercises for Old People

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Exercises for old people is very important, and so is maintaining body balance, even though it is a risky task. Old age can be difficult, but it can also be …

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Eating-Oats-Every-Day
Fitness / health / Health tips / Home Remedies / Nutrition / Recipes / Weight loss

Eating Oats Every Day.

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You might find it exciting to know about these oats nutritious facts, oat recipe for weight loss, and also facts about eating oats every day… Better Skin. Oats nutritious facts …

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workout plan for beginners
Fitness / health / Health tips / Weight loss / Workout Tips

Workout plans for Beginners(3)

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Have you worked out yet? Did you feel like you have done something? Well, make yourself comfortable with these nice stretching routines just after your workout plan for beginners and …

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workout plan for beginners
Fitness / health / Health tips / Weight loss / Workout Tips

Workout plans for Beginners(2)

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Before you begin with the workout plan for beginners… the warm-up is necessary, have you checked what you have to do in your warm-up schedule before this workout?? If not …

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workout plan for beginners
Fitness / health / Health tips / Weight loss / Workout Tips

Workout plans for Beginners(1)

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Have you never been to a gym before? That is not a problem, you can easily workout at home with these simple instructions from our trainer. Remember this is workout plan …

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Omega 3 fatty acids
Fitness / health / Health tips / Nutrition

Benefits of Omega 3 fatty acids

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Omega 3 fatty acids are essential for the proper functioning and development of our body. They are found in some plant and marine oils. These polyunsaturated fatty acids help in …

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morning run, How-to-get-yourself-to-Run-in-the-morning
Fitness / Hair Care / health / Weight loss / Workout Tips

How to get yourself to Run in the morning.

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There are many advantages to making a run the first thing you do to start the day and deep down you know that. If you’ve never tried it yourself, it …

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Home Remedies

Varsha ritu mein kya khana chahiye

Varsha ritu mein kya khana chahiye – जानिए वर्षा ऋतु में क्या खाना चाहिए और क्या नहीं खाना चाहिए

Rubber plant ke fayde in hindi

Rubber plant ke fayde in hindi – गुणों से भरपूर होता है रबर प्लांट, जानिए इसके दमदार फायदे

Homemade lip scrub in hindi

Homemade lip scrub in hindi – होंठों को नरम, मुलायम, मॉइस्चराइज करने के लिए बनाएं होममेड स्क्रब

Triphala ke fayde or nuksan in hindi

Triphala ke fayde or nuksan in hindi – जानें त्रिफला कैसे हो सकता है आपके लिए फायदेमंद, क्या है इसके नुकसान

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  • Varsha ritu mein kya khana chahiye – जानिए वर्षा ऋतु में क्या खाना चाहिए और क्या नहीं खाना चाहिए
  • Rubber plant ke fayde in hindi – गुणों से भरपूर होता है रबर प्लांट, जानिए इसके दमदार फायदे
  • Homemade lip scrub in hindi – होंठों को नरम, मुलायम, मॉइस्चराइज करने के लिए बनाएं होममेड स्क्रब

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