Recover from a cheat day
Why not cheat if it actually helps to lose body fat?? Confused? A cheat day is a must, because when the body gets used to not getting carbohydrates then it …
Read MoreFitness
Fitness is a state of health and well being and the secret to being fit is consistency.You may wonder if being physically active is really worth the time and effort.
“Take care of your body because that is the place you have to live.”
You know being active is a great way to have fun and hang out with friends. And fitness can do some pretty amazing things for your mind and body.
Endorphins are a chemical that our brain stimulates and makes us feel good, this is possible when a person does physical activities.
Regular physical activity helps in Reducing stress, Improving sleep, Boosting your energy, Reducing anxiety and depression, Increasing your self-esteem and Increasing performance level at school.
We can give you amazing tips that you would love to share with your friends and families.
Workouts to do at home
“LOOK IN THE MIRROR, THAT IS YOUR COMPETITION.” To keep yourself fit and slim you must take our suggestion and follow this simple workout schedule which will help you lose …
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General Guidelines for Yoga
Yoga requires one to do things that as beginners they may have never done before. This might open up your body for injuries which makes it necessary that you follow …
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Benefits of Surya Namaskar
Suryanamaskar is a series of 12 asanas that has been performed by yogis since the ancient times. These yoga asanas not only activate the Chakras and the elements of the …
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Matcha Green Tea
With the increased awareness among everyone regarding the lifestyle, the parameters that they see on the measurement scales, the look of the body they get in the mirror has reached …
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Best five exercises to lose fat on Arms
Triceps and Biceps exercises are very vital in order to bring a proper definition to the arms and to give your upper body a look that you would like to …
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Best five exercises to lose fat on butt
If your butts are large and squishy, you are never going to feel confident pulling off the hose skin tight jeans which hug so perfectly around your waist. Everyone has …
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Best five exercises to remove double chin
Remove double chin, Have you lately been suffering from double chin problems which come up every time you are trying to take a selfie? After a certain age, the skin …
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5 tips for dealing with morning sickness
Pregnancy is surely an amazing ride, but let’s face it, dealing with morning sickness is the most difficult nut to crack! If you’re also suffering from one of those crazy …
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5 healthy fast foods you can make at home
Ever caught yourself in a situation where a commercial pops up of your favorite Quesadillas in the middle of an enthralling episode of ‘Game of Thrones’. Now your mind is …
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