10 healthy snacks under 100 calorie
We’ve all been doing a variety of things to keep our body in shape. Hence, there is no way we want to munch snacks that can show up on the …
Read MoreFitness
Fitness is a state of health and well being and the secret to being fit is consistency.You may wonder if being physically active is really worth the time and effort.
“Take care of your body because that is the place you have to live.”
You know being active is a great way to have fun and hang out with friends. And fitness can do some pretty amazing things for your mind and body.
Endorphins are a chemical that our brain stimulates and makes us feel good, this is possible when a person does physical activities.
Regular physical activity helps in Reducing stress, Improving sleep, Boosting your energy, Reducing anxiety and depression, Increasing your self-esteem and Increasing performance level at school.
We can give you amazing tips that you would love to share with your friends and families.
Detox Water for Weight loss
Drinking water is one of the best things you can do for weight loss and better health, and it tastes delicious too. It has no calories and fills your stomach …
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Food for healthy eyes : Eat Fruits and Vegetables for good eyes
We have all been hearing that eating more fruits and vegetables is helpful for overall health of eyes as also works as a preventive measure against eye diseases, but most …
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Relax your mind soul & body with Yoga
Staff Pose: Dandasana – Benefits: 1.Staff Pose, it’s also called Dandasana which helps to improve body posture. 2. Staff pose/ Dandasana also helps to get strengthens back muscles. 3. Staff …
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Add Meditation in your Lifestyle!
What is Meditation? Whatever lifestyle one follows; inner peace, well-being, and happiness add definite value and the path to reach there is through “Meditation”. Meditation has been practiced in India …
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Food for hair : Eat your way to healthy hair !
“If you look good, you feel good.” Everyone has heard of this phrase and everyone has experienced that boost of confidence when everything about you is just on point. Our …
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5 weight loss tips for lazy people !
Being in shape and losing weight has been on almost on all our Resolution lists for years, over and over again. Yet, we never seem to reach our body goals …
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5 Tips for easy weight loss!
5 tips for easy weight loss – Too lazy to get up and go to the gym? Too tired after a long day at work? Absolutely no motivation or desire …
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Green tea : How to prepare and its benefits
We tend to juxtapose green tea with tasteless solution consumed by the ones who desire weight loss, but in reality, it’s a healthy detox drink that enhances our metabolism and …
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Tips for Running – Cautions and Precautions
The first thing comes to mind when someone realizes finally it’s time to exercise is “Running”. Probably because everyone thinks that running is something that even a jack of all …
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