Skip to content
Tentaran Health

Health and Wellness

For a Healthy Body, Mind and Soul

health tips Back To Tentaran.com

  • home
  • Nutrition
    • General
    • Pregnant
    • Children
    • Old age
  • Cure
    • Ayurveda
    • Yoga
    • Alternative Medicines
  • Beauty
    • Skin Care
    • Hair Care
  • स्वास्थ्य
    • हेल्थ टिप्स
    • फिटनेस टिप्स
    • मेन्टल हेल्थ
    • रोग और समाधान
    • वैलनेस
    • स्किन केयर
    • हेयर केयर
    • वजन घटाने के उपाय
    • न्यूट्रिशन
    • घरेलु नुस्खे
  • Fitness
    • Weight loss
    • Health tips
    • Workout Tips
  • Home Remedies
    • Recipes
  • Mom & Child
    • Mom
    • Child
Main Menu

Fitness

Fitness is a state of health and well being and the secret to being fit is consistency.You may wonder if being physically active is really worth the time and effort.

“Take care of your body because that is the place you have to live.”

You know being active is a great way to have fun and hang out with friends. And fitness can do some pretty amazing things for your mind and body.
Endorphins are a chemical that our brain stimulates and makes us feel good, this is possible when a person does physical activities.
Regular physical activity helps in Reducing stress, Improving sleep, Boosting your energy, Reducing anxiety and depression, Increasing your self-esteem and Increasing performance level at school.

We can give you amazing tips that you would love to share with your friends and families.

Women Health : Nutrients Women of all ages need most
Fitness / health / Health tips / Mom / Mom & Child

Women Health : Nutrients Women of all ages need most

- by - Leave a Comment

With lot more responsibilities on their shoulders, women are getting more health conscious. Healthy food and workout are becoming a part of their everyday life. Know what nutrients women of …

Read More
Fitness / Hair Care / Health tips

How to take care of your hair in winters?

- by - Leave a Comment

Winter is just around the corner! While it is time to thank the Gods for putting an end to all the sun damage during the scorching sunny summers, it is …

Read More
workout-routines-for-busy-women
Fitness / Health tips / Mom / Mom & Child / Workout Tips

Workout routine for busy women: 10 minutes power workout

- by - Leave a Comment

We certainly know what it is to have absolutely no time for the workout! However, time crunch does not mean that you can let your body go out of shape. …

Read More
What should you eat before a heavy workout
Fitness / health / Health tips / Workout Tips

What should you eat before a heavy workout?

- by - Leave a Comment

juReady to sweat? Not so soon! Keep in mind that you should always eat proper food before the power workout to fuel up your body for an exhaustive session! Yes, …

Read More
What should you eat after workout
Fitness / health / Health tips / Workout Tips

What should you eat after workout?

- by - Leave a Comment

Your wait is finally over! We promised you that we would be covering the post-workout food habits and here we are discussing what all you should eat after an exhaustive …

Read More
Fitness / health / Health tips

7 Tips to Cut the Calorie intake While Dining Out

- by - Leave a Comment

Let’s face it, we can’t always eat at home! We all deserve to dine out sometime, but that should not mean that we forget the calorie intake while dining out …

Read More
Best five yoga poses for runners
Cure / Fitness / health / Yoga

Best five yoga poses for runners

- by - Leave a Comment

People who are fond of high-intensity workouts like running should couple their workout regime with some yoga asanas for proper balance. We’ve here compiled a list of five Yoga aasans …

Read More
Fitness / health / Health tips / Weight loss

An easy six day plan to quickly lose up to 5 kgs

- by - Leave a Comment

If you get a chance to plan your own diet, what would it include? A variety of meals and snacks arranged in a way that you never get bored, a …

Read More
Fitness / health / Health tips / Weight loss

Six low-calorie foods for faster weight loss

- by - Leave a Comment

Obesity is the leading health issue around the globe. Having a body with not an extra inch of fat is a real game in today’s time. Maintaining a good figure …

Read More
reduce thigh fat
Fitness / health / Health tips / Weight loss / Workout Tips / Yoga

Yoga to reduce fat from the thighs

- by - Leave a Comment

Yoga helps in building lean muscles at the same time as cutting down fat. Yoga focuses on breathing techniques and helps in revitalizing the enzymes and hormones to keep the …

Read More
  1. Pages:
  2. «
  3. 1
  4. 2
  5. 3
  6. 4
  7. 5
  8. 6
  9. 7
  10. 8
  11. 9
  12. 10
  13. 11
  14. »

Posts navigation

Previous 1 … 8 9 10 11 Next

Home Remedies

Scalp psoriasis ke lakshan or upay in hindi

Scalp psoriasis ke lakshan or upay in hindi – स्कैल्प सोरायसिस के लक्षण और घरेलू उपाय

Chia seeds face mask in hindi

Chia seeds face mask in hindi – चेहरे पर लाना है नेचुलर ग्लो, तो ऐसे करे चिया सीड्स के मास्क का इस्तेमाल

Varsha ritu mein kya khana chahiye

Varsha ritu mein kya khana chahiye – जानिए वर्षा ऋतु में क्या खाना चाहिए और क्या नहीं खाना चाहिए

Rubber plant ke fayde in hindi

Rubber plant ke fayde in hindi – गुणों से भरपूर होता है रबर प्लांट, जानिए इसके दमदार फायदे

Facebook Page

Pages

  • About Us
  • Contact Us
  • Disclaimer
  • Enquiry Form
  • home
  • Privacy Policy
  • Q&A
  • Video
Tweets by mytentaran

Health Insurance

policy bazaar health insurance

Pages

  • About Us
  • Disclaimer
  • Privacy Policy
  • Contact Us

Recent Post

  • Scalp psoriasis ke lakshan or upay in hindi – स्कैल्प सोरायसिस के लक्षण और घरेलू उपाय
  • Chia seeds face mask in hindi – चेहरे पर लाना है नेचुलर ग्लो, तो ऐसे करे चिया सीड्स के मास्क का इस्तेमाल
  • Varsha ritu mein kya khana chahiye – जानिए वर्षा ऋतु में क्या खाना चाहिए और क्या नहीं खाना चाहिए

Calender

February 2023
M T W T F S S
« Nov    
 12345
6789101112
13141516171819
20212223242526
2728  
Copyright © 2023 Health and Wellness.
Powered by WordPress and HitMag.
The content and images used on this site are copyright protected and copyrights vests with their respective owners. The usage of the content and images on this website is intended to promote the works and no endorsement of the artist shall be implied. Read more detailed ​​disclaimer
Copyright © 2017-2021 Tentaran.com/health. All rights reserved.