Keto Diet Plan for Women to Lose Weight
Before you’re looking for a Keto Diet Plan for Women to lose weight, you might know that following a Keto Diet plan can be really tough sometimes. So, we will …
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“Remember when your body is hungry, it wants nutrients not calories.”
Nutrition is the interaction of nutrients and other substances in food. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion.
The diet of an organism is what it eats. Never listen to the person who tells you to eat less, you must know not to eat less but to eat right.
Health is much more than the absence of disease. “Health is not about the weight we lose, but about the life, you gain.” Optimum nutrition, providing all nutrients in both kind and amount, is the cornerstone of good health and the cutting edge of prevention.
How we structure our lifestyles, with proper nutrition, health habit discipline, and exercise programming, will have a great influence on personal health.
The doctor of the future will no longer treat the human frame with drugs but will rather cure and prevent disease with nutrition.
Stay Healthy with this 1000 Calorie Meal Plan
Cutting back to 1000 calories a day is quite drastic, and should only be applied if you just want to lose weight quickly. Our 1000 Calorie Diet Menu sample packs …
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Are Muesli and Oats the Same Thing?
Talking about whether muesli and oats are the same things or different, some specifics naturally come to mind, like, nutritional and calories. People usually name these as healthy breakfast items …
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Cooking tips and tricks for working women
Working women often have to work hard to balance their professional and personal life. The struggle is not only for the women who are married, staying with their in-laws and/or …
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Know about the prevalent myths and taboos related to AIDS
Since its evolution, there have been a lot of myths and taboos related to AIDS. If we look at the present scenario, around 36.7 million people are suffering from HIV infection. …
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Diet trends that aren’t heart healthy
Nowadays, various diet trends are marking their presence all over in the market. Over time, such diet trends were claimed to be helpful in preventing cardiovascular disorders and strokes. However, …
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Mindfulness as an Efficient Way to Prevent Depression
A recent research study based on mindfulness highlights this cognitive therapy as one of the effective ways to prevent depression. Statistically, around 60 percent of those handful people suffering from …
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Fitness tips – Five common mistakes for new runners
Five common mistakes for new runners everyone should be aware of. Running is a sport where you make a mistake and learn for them. When you look at running, it …
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Egg consumption can reduce the risk of heart disease
Time has come to decode the mystery of the surprising benefits of egg to reduce the risks associated with heart disorders. New research studies highlight that egg consumption can reduce …
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