Why should you include seeds in your diet
Some of the seeds readily available are sesame, pumpkin, sunflower, and linseed. Discover their health benefits and how you can add them to your diet.…
Category: General
“Remember when your body is hungry, it wants nutrients not calories.”
Nutrition is the interaction of nutrients and other substances in food. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion.
The diet of an organism is what it eats. Never listen to the person who tells you to eat less, you must know not to eat less but to eat right.
Health is much more than the absence of disease. “Health is not about the weight we lose, but about the life, you gain.” Optimum nutrition, providing all nutrients in both kind and amount, is the cornerstone of good health and the cutting edge of prevention.
How we structure our lifestyles, with proper nutrition, health habit discipline, and exercise programming, will have a great influence on personal health.
The doctor of the future will no longer treat the human frame with drugs but will rather cure and prevent disease with nutrition.
Nutritional Benefits of Kidney Beans
The Kidney Beans like we know are named after its resemblance in color and shape of a kidney. There are various nutritional benefits of Kidney…
How to keep your neck pain proof
The muscles of our head and neck control almost all of our everyday activities like, talking, our expressions, chewing, swallowing, movement of our eyes, etc……
What is more Important, Food or Sleep?
According to you, what is more important, food or sleep? According to science, humans can live without food for 21 days but can only live…
The Connection between Food and Mood
Are you wondering what is the connection between food and mood? Nutrition is the foundation of a healthy mind and body. We all have certain…
Energy giving foods to fight fatigue
Energy giving foods to fight fatigue We need to include energy giving foods to our diet as the food you provide to your body decides…
Best Diet Tips: What not to Eat for Dinner
If you love to stay healthy, then you should know what not to eat for dinner. Your dinner meal is equally important as your breakfast,…
Healthy Foods: Five Best Food for Women Health
What are the best food for women health? There are some really good and healthy food options for women that can help them beat cramps,…
Things to keep in your bag
“You must not leave home without these necessary products.” Not always can you carry everything in your bags, sometimes you don’t have enough space and…
Summer Coolers – Recipe for Lemon Water, Lassi & Sattu drink
Are you suddenly short of breath when outdoors? Do you feel totally sapped of energy by the end of the day? Are you finding it…