Cooking tips and tricks for working women
Working women often have to work hard to balance their professional and personal life. The struggle is not only for the women who are married, staying with their in-laws and/or …
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“Remember when your body is hungry, it wants nutrients not calories.”
Nutrition is the interaction of nutrients and other substances in food. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion.
The diet of an organism is what it eats. Never listen to the person who tells you to eat less, you must know not to eat less but to eat right.
Health is much more than the absence of disease. “Health is not about the weight we lose, but about the life, you gain.” Optimum nutrition, providing all nutrients in both kind and amount, is the cornerstone of good health and the cutting edge of prevention.
How we structure our lifestyles, with proper nutrition, health habit discipline, and exercise programming, will have a great influence on personal health.
The doctor of the future will no longer treat the human frame with drugs but will rather cure and prevent disease with nutrition.
Know about the prevalent myths and taboos related to AIDS
Since its evolution, there have been a lot of myths and taboos related to AIDS. If we look at the present scenario, around 36.7 million people are suffering from HIV infection. …
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Diet trends that aren’t heart healthy
Nowadays, various diet trends are marking their presence all over in the market. Over time, such diet trends were claimed to be helpful in preventing cardiovascular disorders and strokes. However, …
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Mindfulness as an Efficient Way to Prevent Depression
A recent research study based on mindfulness highlights this cognitive therapy as one of the effective ways to prevent depression. Statistically, around 60 percent of those handful people suffering from …
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Fitness tips – Five common mistakes for new runners
Five common mistakes for new runners everyone should be aware of. Running is a sport where you make a mistake and learn for them. When you look at running, it …
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Egg consumption can reduce the risk of heart disease
Time has come to decode the mystery of the surprising benefits of egg to reduce the risks associated with heart disorders. New research studies highlight that egg consumption can reduce …
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Healthy natural sweeteners that can replace regular sugars
If you are health conscious, you need to re-direct your focus on natural sweeteners that can replace regular sugars. Biochemistry of sugar suggests that it is addictive and may lead …
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Is cheese good for your health?
Everyone loves to have cheese filled delicacies. But is cheese good for your health? No doubt, cheese is rich in proteins and calcium. Today, the market has around a thousand …
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Common causes of dry skin patches
Dry skin can be characterized by scales, itches, and cracks. Your search for common causes of dry skin patches, and there are many down the list. Some people are born with …
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Here’s how you can prevent or stop cold before it starts
Since cold is classified as a viral infection, antibiotics can never be a line of treatment. A sore throat, nasal congestion, running nose, coughing, body aches, and pains are some …
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