For a Healthy Body, Mind and Soul
The diet of an organism is what it eats. Never listen to the person who tells you to eat less, you must know not to eat less but to eat right.
Health is much more than the absence of disease. “Health is not about the weight we lose, but about the life, you gain.” Optimum nutrition, providing all nutrients in both kind and amount, is the cornerstone of good health and the cutting edge of prevention.
How we structure our lifestyles, with proper nutrition, health habit discipline, and exercise programming, will have a great influence on personal health.
The doctor of the future will no longer treat the human frame with drugs but will rather cure and prevent disease with nutrition.
What is Portion Control and why is Portion Control Important? Portion Control is basically, knowledge of the correct measure of our serving sizes while we eat as per a calorie …
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Sabja Seeds for Weight Loss – Sabja Seeds are seeds that contain a low amount of carbohydrates and high amounts of protein. Yes. Unlike other vegetarian sources of food, Sabja …
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Before you’re looking for a Keto Diet Plan for Women to lose weight, you might know that following a Keto Diet plan can be really tough sometimes. So, we will …
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Cutting back to 1000 calories a day is quite drastic, and should only be applied if you just want to lose weight quickly. Our 1000 Calorie Diet Menu sample packs …
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Talking about whether muesli and oats are the same things or different, some specifics naturally come to mind, like, nutritional and calories. People usually name these as healthy breakfast items …
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Working women often have to work hard to balance their professional and personal life. The struggle is not only for the women who are married, staying with their in-laws and/or …
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Since its evolution, there have been a lot of myths and taboos related to AIDS. If we look at the present scenario, around 36.7 million people are suffering from HIV infection. …
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Nowadays, various diet trends are marking their presence all over in the market. Over time, such diet trends were claimed to be helpful in preventing cardiovascular disorders and strokes. However, …
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A recent research study based on mindfulness highlights this cognitive therapy as one of the effective ways to prevent depression. Statistically, around 60 percent of those handful people suffering from …
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