Stay Healthy with this 1000 Calorie Meal Plan
Cutting back to 1000 calories a day is quite drastic, and should only be applied if you just want to lose weight quickly. Our 1000 Calorie Diet Menu sample packs …
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Are Muesli and Oats the Same Thing?
Talking about whether muesli and oats are the same things or different, some specifics naturally come to mind, like, nutritional and calories. People usually name these as healthy breakfast …
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What is Acid reflux? Symptoms, causes, and treatment
What is Acid reflux? Acid reflux is a common condition that leaves a burning pain in the lower chest area. It is also known as heartburn and acid indigestion. It …
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Tips for foot care to avoid fungal infection in monsoon
Monsoon is coming, it’s time to keep you and your body healthy because during monsoons the chances of fungal infections are high. So, certain precautions are an absolute necessity to …
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International Yoga Day 2019: How yoga can help you deal with corporate life stress
How yoga can help you deal with corporate life stress… Yoga achieves knowledge through a combination of physical and mental exercises. The major aim of yoga is to achieve a healthy …
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International Yoga Day 2019: Why is it Important for you to start practicing Yoga now
Start practicing yoga now… Yoga is one of the best techniques to keep yourself fit. And the best part is that you can practice yoga at any age. Some people …
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International Yoga Day 2019: How yoga can help keep your brain healthy
Do you know, practicing yoga only for 12 minutes daily can help keep your inflammatory response in control? Yoga improves the immune system which reduces the risk of cough and …
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How yoga can reduce stress
How yoga can reduce stress, anxiety, and hypertension In today’s world, life is full of stress, anxiety, and tension. Waking up early, going to office or school, doing work late …
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International Yoga Day: How Yoga can help you control anger
What is anger and how yoga can help you control anger? Anger is a human emotion that can affect the physical, mental, emotional, and social life of an individual. It …
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How to beat the heat and protect yourself this summer
With the temperatures soaring during Indian summers, it is very important to protect yourself from the extreme heat. Here are some tips for you on how to protect yourself during …
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