Make some small changes for a long and healthy life
Everyone says it is important to eat healthy for staying healthy. But only good diet will not make you healthy. You would need to make some other small changes for …
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Why managing Stress becomes more difficult with age?
It is true that stress becomes more difficult with age. We know that stress is a part of all our lives. Everyone faces a time with obstacles that make them …
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Simple Steps to Prevent Stroke
Stroke basically is a mental condition in which a poor blood flow till the brain results in the death of cells. It majorly affects the arteries that lead to our …
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How Yoga can be helpful in improving your Heart Health
The fact remains that Yoga can improve heart health. It is not so difficult to understand that yoga, when practiced under expert guidance, works wonders for our body by helping …
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Ways to remain healthy after 60s
As we age, the risks of health problems arise. Well, you can find ways to remain healthy after the 60s and eliminate the threat of an increased number of diseases in your …
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Benefits of Waking up Early
It is often said, “If you win the morning, you win the day.” This simply explains that getting up early can change things in your surroundings and make them positive …
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Why Taking Small Breaks during long sitting hours is Important.
People with desk jobs usually tend to forget taking breaks and end up having severe back pains and headaches. Not taking breaks while you’re working can not only make your …
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Can You Workout during Periods
The question is can you workout during periods? It is true that most of us sigh at the thought of working out during periods. This has actually become a common …
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Signs of Diabetes in Women
Diabetes means that the blood glucose or sugar levels in the body are higher than the required levels. Diabetes is also a group of metabolic diseases which results in problems …
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How to Handle Bed wetting in Children
Bed wetting is normal in children till the age of 3. If it persists longer than that, then it can be a cause of concern for parents as well as …
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