Recover from a cheat day
Why not cheat if it actually helps to lose body fat?? Confused? A cheat day is a must, because when the body gets used to not getting carbohydrates then it …
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Five foods that contain more calcium than Milk
What comes in your mind when we talk about the daily dose of Calcium? A big glass of milk! But what if you’re not a milk-lover? Does that mean you’ll …
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Five Quick and Healthy Tiffin Recipes For Kids
Does your little one bring the tiffin box untouched from the school? Or do you sometimes have to wake up a little too early for cooking the healthy dish for …
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5 Best Anti-Aging Foods
It is needless to state that none of us wants to age! Had it been in our hands, we would just spot the time when we are all young and …
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General Guidelines for Yoga
Yoga requires one to do things that as beginners they may have never done before. This might open up your body for injuries which makes it necessary that you follow …
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What is Ayurveda and who can benefit from it?
Ayurveda is derived from two terms, Ayur meaning life and Veda meaning science or knowledge. Ayurveda, the science of life has its roots in the Vedic period. Even before the …
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Benefits of Surya Namaskar
Suryanamaskar is a series of 12 asanas that has been performed by yogis since the ancient times. These yoga asanas not only activate the Chakras and the elements of the …
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Benefits of Ayurvedic Medicines
Ayurveda, the ancient holistic knowledge of life concentrates on balancing the body and the mind. The alternative form of medicine results in complete wellness from Ayurveda practices including meditation, yoga, …
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Matcha Green Tea
With the increased awareness among everyone regarding the lifestyle, the parameters that they see on the measurement scales, the look of the body they get in the mirror has reached …
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Best five exercises to remove double chin
Remove double chin, Have you lately been suffering from double chin problems which come up every time you are trying to take a selfie? After a certain age, the skin …
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