Health Tips | Latest Women Health Tips | General Health Tips for Women

Fitness tips – Five common mistakes for new runners

January 24, 2019March 29, 2019 - by Team Tentaran - Leave a Comment

Five common mistakes for new runners everyone should be aware of. Running is a sport where you make a mistake and learn for them. When you look at running, it …

General / health / Health tips / Nutrition / Wellness

Egg consumption can reduce the risk of heart disease

January 24, 2019April 17, 2019 - by Team Tentaran - Leave a Comment

Time has come to decode the mystery of the surprising benefits of egg to reduce the risks associated with heart disorders. New research studies highlight that egg consumption can reduce …

Adults / General / health / Health tips / Nutrition

Healthy natural sweeteners that can replace regular sugars

January 21, 2019March 29, 2019 - by Team Tentaran - Leave a Comment

If you are health conscious, you need to re-direct your focus on natural sweeteners that can replace regular sugars. Biochemistry of sugar suggests that it is addictive and may lead …

Adults / health / Health tips

How to keep in check your carb cravings?

January 19, 2019March 29, 2019 - by Team Tentaran - Leave a Comment

Carbs or carbohydrates play an essential role in optimizing your blood pressure levels. However, when you set out to satisfy your carbs cravings, you might end up having more of …

Blood Pressure / health / Health tips / Wellness

Advantages and Disadvantages of Sugar Detox Diet

January 18, 2019March 29, 2019 - by Team Tentaran - Leave a Comment

Are you planning to undergo a sugar detox? Although many people prefer to go ahead with a sugar detox diet, many doctors still strictly stand in opposition to it. Therefore, …

Military Diet refers to short term calorie restriction diet. If you are entirely new to the term, you need to know the advantages and disadvantages of the Military Diet, to begin with. What is the Military Diet? Military diet is the one which focuses on curbing out the calories from your diet and helps you to achieve your set weight loss goals. It has two operational stages: a 3-day plan, followed by a 4-day plan for a week. 3 days of observing military diet: When you are following a strict military diet, your diet planner works out on a blueprint of your breakfast, lunch, and dinner. Throughout the three days of your diet, every single calorie intake is accounted. Military diet is the one which restricts your calorie intakes to just 1000 calories per day for the three days. What on the remaining four days? Military diet gives you a little ease for the next four days. Now, you can have around 1500 calories per day for the remaining four days of the week. What does your military diet look like? Day 1: Breakfast: Grapefruit (1/2), Toast (1 slice), peanut butter (2 tablespoons), Coffee/Tea. Lunch: Tuna (1/2 cup), Toast (1 slice), Coffee/Tea. Dinner: Any meat type (3 ounces), green beans (1 cup), banana (1/2), small apple (1), and vanilla ice cream (1). Day 2: Breakfast: egg (1), toast (1 slice), banana (1). Lunch: Cottage cheese (1 cup), hard-boiled egg (1), saltine crackers (1). Dinner: Hot dogs with no bun (2), broccoli (1 cup), carrots (1/2 cup), banana (1/2), and vanilla ice cream (1/2 cup). Day 3: Breakfast: saltine crackers (5), cheddar cheese (1 slice), small apple (1). Lunch: cooked egg (1), toast (1 slice). Dinner: Tuna (1 cup), banana (1/2), vanilla ice cream (1 cup). Advantages and disadvantages of the Military Diet: No snack is the first rule in Military Diet. This diet requires a pre-planned diet schedule entirely devoid of temptation. You should know how to refrain from the usage of added condiments. Also, differential cooking techniques should be avoided which gives rise your cravings to eat more. Military diet restricts your fluid intake only to include water, tea or black coffee. You will have to chop down all your cravings for sugary or alcoholic fluids. However, Military diets are researched to be mood boosters, sleep improvisers, and sex life enhancers. The diet misses on the important foods such as salmon, and almonds rich in essential vital nutrients. These are the advantages and disadvantages of the Military Diet. Make a healthy choice to boost your system.

Adults / health / Health tips / Nutrition

Advantages and disadvantages of the Military Diet

January 14, 2019March 29, 2019 - by Team Tentaran - Leave a Comment

Military Diet refers to short term calorie restriction diet. If you are entirely new to the term, you need to know the advantages and disadvantages of the Military Diet, to begin with. …

General / health / Health tips / Nutrition

Is cheese good for your health?

January 14, 2019March 29, 2019 - by Team Tentaran - Leave a Comment

Everyone loves to have cheese filled delicacies. But is cheese good for your health? No doubt, cheese is rich in proteins and calcium. Today, the market has around a thousand …

Blood Pressure / health / Health tips

Know appendix cancer, its Types, Symptoms and Treatment

January 12, 2019March 29, 2019 - by Team Tentaran - Leave a Comment

The rate of appendiceal cancer or appendix cancers is increasing day by day. There have been many campaigns on ‘Know Appendix Cancer’ timely. So here is all you need to …

Diabetes / health / Health tips

Natural remedies for a headache

January 11, 2019March 29, 2019 - by Team Tentaran - Leave a Comment

One of the most common health problems that most people deal on a day-to-day basis is a headache. Cluster headaches tend to appear in clusters and are generally painful; while …

General / health / Health tips

Common causes of dry skin patches

January 11, 2019March 29, 2019 - by Team Tentaran - Leave a Comment

Dry skin can be characterized by scales, itches, and cracks. Your search for common causes of dry skin patches, and there are many down the list. Some people are born with …