For a Healthy Body, Mind and Soul
Nutrition is a process of intake of necessary food for health and growth of our body system. You might know that it is at work during our entire life just like the heart.
It acts as an antidote for various problems like stress, pollution, disease prevention, etc…
It is considered good to have an adequate balanced diet combined with regular physical activities.
We must avoid improper eating habits which can lead to reduced immunity, which further increases susceptibility to disease.
We make it easier for you by providing you with the best diet that will keep you and your family healthy for a longer period of time.
If you are health conscious, you need to re-direct your focus on natural sweeteners that can replace regular sugars. Biochemistry of sugar suggests that it is addictive and may lead …
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Military Diet refers to short term calorie restriction diet. If you are entirely new to the term, you need to know the advantages and disadvantages of the Military Diet, to begin with. …
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Everyone loves to have cheese filled delicacies. But is cheese good for your health? No doubt, cheese is rich in proteins and calcium. Today, the market has around a thousand …
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After associating Vit D deficiency with cancer, researchers are now heading towards unveiling other health risks associated with decreased levels of vitamin D. National Institute of Mental Health states Vit D …
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We all love to have a dessert treat after a good meal. Likewise, our children too have a natural affinity for sweet things. Moderate to higher levels of sugar consumption …
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Standing desks are nowadays becoming a rising trend. Global market demands for standing desks are estimated to clinch in 2.8 million dollars revenue in the coming seven years. This rise …
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Are you a dark chocolate lover? Well, there’s a good news from the researchers. A tiny piece of dark chocolate can help your cardiovascular system to stay healthy, fit and …
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Researches worked out on cane have been highlighting the cane juice benefits and harmful effects. After Brazil, India ranks second in the world as a leading sugarcane producer. Loaded with …
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For some of us, it is easier to lose on the desired amount of weight; however, others seem to struggle a bit with it. No doubt, the gut flora has …
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If you really want to meet your gym targets, calories count calculation, ascertaining your macronutrient plays an essential role. While the procedure may appear to be exceptionally simple, there are …
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