Stay Healthy with this 1000 Calorie Meal Plan
Cutting back to 1000 calories a day is quite drastic, and should only be applied if you just want to lose weight quickly. Our 1000 Calorie Diet Menu sample packs …
Read MoreNutrition
Nutrition is a process of intake of necessary food for health and growth of our body system. You might know that it is at work during our entire life just like the heart.
It acts as an antidote for various problems like stress, pollution, disease prevention, etc…
It is considered good to have an adequate balanced diet combined with regular physical activities.
We must avoid improper eating habits which can lead to reduced immunity, which further increases susceptibility to disease.
We make it easier for you by providing you with the best diet that will keep you and your family healthy for a longer period of time.
Cooking tips and tricks for working women
Working women often have to work hard to balance their professional and personal life. The struggle is not only for the women who are married, staying with their in-laws and/or …
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Asparagus health benefits, risks, and nutrition
Officially reckoned as Asparagus officinalis, Asparagus, contains lower amounts of calories. Besides, it is the one rich in vitamins, antioxidants, and minerals. There are many health benefits and risks involved with …
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Childhood obesity: Prevention and diet suggestions
In recent years, there has been a tremendous increase in the number of childhood obesity cases. Preference for food in a child develops concerning what he is being served, or …
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Egg consumption can reduce the risk of heart disease
Time has come to decode the mystery of the surprising benefits of egg to reduce the risks associated with heart disorders. New research studies highlight that egg consumption can reduce …
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Healthy natural sweeteners that can replace regular sugars
If you are health conscious, you need to re-direct your focus on natural sweeteners that can replace regular sugars. Biochemistry of sugar suggests that it is addictive and may lead …
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Advantages and disadvantages of the Military Diet
Military Diet refers to short term calorie restriction diet. If you are entirely new to the term, you need to know the advantages and disadvantages of the Military Diet, to begin with. …
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Is cheese good for your health?
Everyone loves to have cheese filled delicacies. But is cheese good for your health? No doubt, cheese is rich in proteins and calcium. Today, the market has around a thousand …
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Vit D deficiency increases the risk of schizophrenia
After associating Vit D deficiency with cancer, researchers are now heading towards unveiling other health risks associated with decreased levels of vitamin D. National Institute of Mental Health states Vit D …
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