For a Healthy Body, Mind and Soul
Nutrition is a process of intake of necessary food for health and growth of our body system. You might know that it is at work during our entire life just like the heart.
It acts as an antidote for various problems like stress, pollution, disease prevention, etc…
It is considered good to have an adequate balanced diet combined with regular physical activities.
We must avoid improper eating habits which can lead to reduced immunity, which further increases susceptibility to disease.
We make it easier for you by providing you with the best diet that will keep you and your family healthy for a longer period of time.
Iron is the essential requirement of the body. Eating rich iron foods strengthens the immune system, builds strong muscles and forms hemoglobin which carries oxygen. Hence, when you are pregnant, …
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Calcium should a toddler take in a day, Calcium is needed by toddlers for bones and teeth, proper functioning of nerves and muscle building, in activating the enzymes that regulate …
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From about 30 years of age, the bone density starts to decrease. Hence, it becomes necessary to keep replenishing the nutrients back for a healthier and walkable version of you. …
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What is Keto Diet? Keto diet or ketogenic diet, LCHF (low carb high-fat diet), low carb diet primarily focuses on the lower intake of carbohydrate where the body tends to …
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If you’ve a sweet tooth, you would relate to that endless guilt trips that we have while munching our favorite sweet! Now, let’s face it, how-much-so-ever we try, we are …
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Pregnancy is surely an amazing ride, but let’s face it, dealing with morning sickness is the most difficult nut to crack! If you’re also suffering from one of those crazy …
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Ever caught yourself in a situation where a commercial pops up of your favorite Quesadillas in the middle of an enthralling episode of ‘Game of Thrones’. Now your mind is …
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‘Brain Food’, heard of that? Well, there is no one brain food that gives your brain a 10 times faster functioning. But yes, you can feed your brain with few …
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