How much calcium should adults take?
From about 30 years of age, the bone density starts to decrease. Hence, it becomes necessary to keep replenishing the nutrients back for a healthier and walkable version of you. …
Read MoreNutrition
Nutrition is a process of intake of necessary food for health and growth of our body system. You might know that it is at work during our entire life just like the heart.
It acts as an antidote for various problems like stress, pollution, disease prevention, etc…
It is considered good to have an adequate balanced diet combined with regular physical activities.
We must avoid improper eating habits which can lead to reduced immunity, which further increases susceptibility to disease.
We make it easier for you by providing you with the best diet that will keep you and your family healthy for a longer period of time.
Here’s everything you should know about Keto Diet before trying it
What is Keto Diet? Keto diet or ketogenic diet, LCHF (low carb high-fat diet), low carb diet primarily focuses on the lower intake of carbohydrate where the body tends to …
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Five Healthy Snack Swaps That Can Satisfy Your Sweet Craving
If you’ve a sweet tooth, you would relate to that endless guilt trips that we have while munching our favorite sweet! Now, let’s face it, how-much-so-ever we try, we are …
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5 tips for dealing with morning sickness
Pregnancy is surely an amazing ride, but let’s face it, dealing with morning sickness is the most difficult nut to crack! If you’re also suffering from one of those crazy …
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5 healthy fast foods you can make at home
Ever caught yourself in a situation where a commercial pops up of your favorite Quesadillas in the middle of an enthralling episode of ‘Game of Thrones’. Now your mind is …
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five foods to boost brain power
‘Brain Food’, heard of that? Well, there is no one brain food that gives your brain a 10 times faster functioning. But yes, you can feed your brain with few …
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