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Old age

“Take care of your body. It’s the only place you have to live.”

There are only a few things in life without which you can never live. We all know what these things are, Oxygen, Food and Water. Oxygen like we know for obvious reasons. But eating healthy can make you live younger, stronger and longer.

“Aging is not lost youth, but a new stage of opportunity and strength.”

Only a few things like your health and fitness help you in having a better and longer future. This is why eating healthy and staying fit becomes important.

Nutrition is not only important for kids and adults but also for old people. It is a very important element for the older generation. Old people generally have a low appetite but lose a lot of energy for which they need proper food.

All bodies generate a need for different foods with old age but what is important is that there are certain nutrients which are important in keeping the health of old people right. So here we provide you with all the necessary information related to Nutrition for Old-age People.

Eat what you must, “Don’t dig your grave with your own knife and fork.”

immunity boosting foods
Adults / health / Health tips / Nutrition / Old age / Wellness

Immunity Boosting Foods: Find out natural ways on how to boost immune system

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Immunity Boosting Foods – The fact is that Immunity does not build up in a single day and is time-consuming. As we age, we tend to eat less. This is …

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causes of knee pain image
Alternative Medicines / Cure / Fitness / health / Health tips / Old age

Knee pain: Causes, Symptoms, and Things to Prevent Knee Pain

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causes of knee pain – Knee pain can be caused due to sudden injury, overuse injury, and arthritis. Treatment will vary depending on the cause. Symptoms of knee injury are pain, …

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how to improve digestion in old age
Adults / health / Health tips / Old age / Wellness

How to Improve Digestion in Old Age – Ways to improve your digestion in Old Age

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How to Improve Digestion in Old Age – As one ages, they suffer from new digestive problems like constipation, GERD, diarrhea, bloating, etc and in order to keep yourself away …

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Senior Citizen Medical Tests
Adults / health / Health tips / Old age / Wellness

Tests you should regularly get done after 60 years of age

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Senior citizen medical tests – Medical Screening Tests are like gifts that keep giving. You basically enjoy better health and long years of your life. Medical screening tests are gifts …

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what is audiometry
Adults / health / Health tips / Old age / Wellness

What is Audiometry and its Importance

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What Is Audiometry? Hearing loss comes with age and can affect anyone. Do you know, at least 25 percent of people over 50 experience hearing loss. One way to test …

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How to stay healthy after 50
health / Health tips / Old age

How to stay healthy after 50- Health Tips, Diet and ExerciseHow to stay healthy after 50- Health Tips, Diet and Exercise

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How to stay healthy after 50 – For many people, turning 50 marks a new chapter in their life. Maybe the child in us has now grown up. As we …

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Why fibre is important for us
Children / General / Nutrition / Old age / Pregnant

What is Fibre and Why Fibre is important for us

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Why Fibre is important for us – Before knowing about the importance of fibre in our diet, we first need to know what fibre actually is. Fibre is the indigestible …

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ways to remain healthy after 60s
Adults / health / Health tips / Old age / Wellness

Ways to remain healthy after 60s

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As we age, the risks of health problems arise. Well, you can find ways to remain healthy after the 60s and eliminate the threat of an increased number of diseases in your …

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ways to strengthen your bones
Adults / health / Health tips / Old age / Wellness

Easy Ways to Strengthen your Bones

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Bones in our body play a very important role in the functioning of the body. The fact is that bones provide our body a frame and protects our heart and …

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ways to get healthier after 50s
Adults / health / Health tips / Old age / Wellness

Staying Fit- Ways to Get Healthier after 50s

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  Reaching the age of 50 feels like achieving a milestone in your life. We say so because, from this time onwards you need to take better care of your …

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Home Remedies

Scalp psoriasis ke lakshan or upay in hindi

Scalp psoriasis ke lakshan or upay in hindi – स्कैल्प सोरायसिस के लक्षण और घरेलू उपाय

Chia seeds face mask in hindi

Chia seeds face mask in hindi – चेहरे पर लाना है नेचुलर ग्लो, तो ऐसे करे चिया सीड्स के मास्क का इस्तेमाल

Varsha ritu mein kya khana chahiye

Varsha ritu mein kya khana chahiye – जानिए वर्षा ऋतु में क्या खाना चाहिए और क्या नहीं खाना चाहिए

Rubber plant ke fayde in hindi

Rubber plant ke fayde in hindi – गुणों से भरपूर होता है रबर प्लांट, जानिए इसके दमदार फायदे

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  • Scalp psoriasis ke lakshan or upay in hindi – स्कैल्प सोरायसिस के लक्षण और घरेलू उपाय
  • Chia seeds face mask in hindi – चेहरे पर लाना है नेचुलर ग्लो, तो ऐसे करे चिया सीड्स के मास्क का इस्तेमाल
  • Varsha ritu mein kya khana chahiye – जानिए वर्षा ऋतु में क्या खाना चाहिए और क्या नहीं खाना चाहिए

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