For a Healthy Body, Mind and Soul
“Take care of your body. It’s the only place you have to live.”
There are only a few things in life without which you can never live. We all know what these things are, Oxygen, Food and Water. Oxygen like we know for obvious reasons. But eating healthy can make you live younger, stronger and longer.
“Aging is not lost youth, but a new stage of opportunity and strength.”
Only a few things like your health and fitness help you in having a better and longer future. This is why eating healthy and staying fit becomes important.
Nutrition is not only important for kids and adults but also for old people. It is a very important element for the older generation. Old people generally have a low appetite but lose a lot of energy for which they need proper food.
All bodies generate a need for different foods with old age but what is important is that there are certain nutrients which are important in keeping the health of old people right. So here we provide you with all the necessary information related to Nutrition for Old-age People.
Eat what you must, “Don’t dig your grave with your own knife and fork.”
How to Improve Digestion in Old Age – As one ages, they suffer from new digestive problems like constipation, GERD, diarrhea, bloating, etc and in order to keep yourself away …
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Senior citizen medical tests – Medical Screening Tests are like gifts that keep giving. You basically enjoy better health and long years of your life. Medical screening tests are gifts …
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What Is Audiometry? Hearing loss comes with age and can affect anyone. Do you know, at least 25 percent of people over 50 experience hearing loss. One way to test …
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How to stay healthy after 50 – For many people, turning 50 marks a new chapter in their life. Maybe the child in us has now grown up. As we …
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As we age, the risks of health problems arise. Well, you can find ways to remain healthy after the 60s and eliminate the threat of an increased number of diseases in your …
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Bones in our body play a very important role in the functioning of the body. The fact is that bones provide our body a frame and protects our heart and …
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Reaching the age of 50 feels like achieving a milestone in your life. We say so because, from this time onwards you need to take better care of your …
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Many pieces of research have been worked out for proving whether whole grain consumption can cause breast cancer or not. However, the majority of the studies are worthy of showing …
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Exercises for old people is very important, and so is maintaining body balance, even though it is a risky task. Old age can be difficult, but it can also be …
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